I wanna loose 10 pounds. HELP!?!


Question: I wanna loose 10 pounds!. HELP!!?
My waist is 28" inches!.
I'm 5'4
and 130 pounds!.
I'm 13 but very developed!. I look like im 15 in almost ALL peoples opinions!.

I REALLY wanna loose 10 pounds!. Any tips would be highly appreciated!.

:DDWww@Answer-Health@Com


Answers:
E-mail me!.
I have tons of information that can help you!.
<3Www@Answer-Health@Com

Go here (calorie calc): http://magnetic-diet!.com/calc/daily_calo!.!.!.
Figure out how many calories you need to stay where you are right now, then cut 500-1000 from that!. That's all you can have every day!. Space this out between 4-6 meals, eating every 3-4 hours!. You can cheat one meal a week, but only one meal and be sure to really cheat when you do or you'll try to make up for it with other meals!. Make a calorie sheet and write down everything, and I mean EVERYTHING, you eat or drink that has calories!. Basically, everything except water!. Make sure it adds up to whatever number you got earlier!. Be sure to recalculate every few weeks as you lose weight!. This will keep you accountable, so that you will not over eat!.

Start running, swimming, biking, etc!. Whatever you pick, do it 3-6x a week!. Work up to 30+ minutes straight and don't wuss out on the intensity!.Www@Answer-Health@Com

Targetted weight reduction is quite difficult, many would say impossible, however the one diet which really showed results for me is wu-yi tea, it can be seen in the resource box below, they have a few free trials left, it has been featured in Fox News and CNN!. I shed 20 pounds, it really does produce results!Www@Answer-Health@Com

All the doctors and food experts say targeted weight loss is impossible, especially in the waist and belly places, but I managed it with acai berry!. I understand they say that pills won't work, but they certainly worked for me, and they've been featured on CBS News too!. There is a free trial happening at the moment at http://lepoceqs!.ohbah!.com , why not try it, how worse could it make things!?Www@Answer-Health@Com

ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective!.

http://the-fast--weight-loss!.blogspot!.co!.!.!.
http://weight-loss-camps-for-adults!.blog!.!.!.
http://the-weight-loss-systems!.blogspot!.!.!.!.

Goodluck on your journey!Www@Answer-Health@Com





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