How many squats,pushups and crunches should I do ina week for a good workout?!
Question: How many squats,pushups and crunches should I do ina week for a good workout!?
Answers:
ahah funny i was askin myself the same question!. i just finished my workout!.
bro do this :
squats= 3 sets of 15
pushups= 3 sets of 20
crunches=3 sets of 40
( per workout )
once you get better start doin more and more then you should be good in no time (y)
iight take it ezzy!.Www@Answer-Health@Com
bro do this :
squats= 3 sets of 15
pushups= 3 sets of 20
crunches=3 sets of 40
( per workout )
once you get better start doin more and more then you should be good in no time (y)
iight take it ezzy!.Www@Answer-Health@Com
Lose 30+lbs?
without
dieting
http://atre!.notlong!.com/Www@Answer-Health@Com
without
dieting
http://atre!.notlong!.com/Www@Answer-Health@Com
it's not how many you should do, its how long you do it for!. i'd say 5 or 10 minutes though!.Www@Answer-Health@Com