Cravings how to prevent them?!?!
Question: Cravings how to prevent them!?!!?
I have snickers ice cream in the fridge and crave it!.I don't have ice cream a lot but had some earlier I am 11 i'm 5'0 and weigh 97 pounds by having this ice cream would I be risking health issues!?Also how do I stop craving ice cream and other unhealthy foods!?Www@Answer-Health@Com
Answers:
Well it would be better to grab something else such as an apple (yummy fiber ) or some nuts ( good fats and protein ) as a snack in place of the ice cream, or even yogurt (not frozen)!. Also just as a tip, a craving only last for 5 to 6 minutes, take a stop watch (most cell phones have them now) and time out the 5 to 6 minutes, just occupy yourself in the meantime!. Try that and the craving should be gone without any food!Www@Answer-Health@Com
A little bit of protein usually helps stop craving!.!.!. eat a handfull of mixed nuts as an alternative!. Also, finding a distraction could help!.!.!.take a shower or so!.Www@Answer-Health@Com
cravings usually last for a few minutes!. i think it's 10 to 15 minutes!. keep yourself busy!.Www@Answer-Health@Com