Is it healthy to add 5 pounds each workout?!

Question: Is it healthy to add 5 pounds each workout!?

hey!. I am bench pressing 260 pounds and i workout every other day and every workout i add 5 pounds to my max!. So yesterday i benched 260 and tomorrow i will bench 265!. i started this month benching about 205 or so and have worked my way up!.Www@Answer-Health@Com

Answers:

yes it sure is, aslong as your not hurting yourself by adding 5 pounds each workout!. if you are starting to feel pain, dont add anymore weight to it EVERY workout, add 5 pounds to it ever SECOND workout!.

hope i helped :)Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Is it healthy to add 5 pounds each workout?!

Health Categories