If you don't eat for a week and do 1hr exercises everyday, how much weight w!

How much weight will you lose!?
Maybe 5 or 7 pounds!.
How much FAT will you lose!?
Exactly 0!.0 pounds!.

What happens when you aren't eating enough:
Your body senses there is no food, and enters "starvation mode"!. In starvation mode, your body clings to all its fat reserves and instead uses muscle tissue as fuel!.
A massive amount of weight will be lost!. That weight will be composed of water weight (which you will gain right back when you drink water) and muscle mass!. No fat will be lost (what you want to do)!.
You will not look lean or athletic, you will look just how you feel: dehydrated and weak!.
When you resume your normal dieting, all the water weight will come back, and the weight lost by muscle will be replaced by fat!.

Lose fat responsibly, it's really the only way!.
To lose fat:
1!. DON

---

---