How to gain muscle??!
Question: How to gain muscle!?!?
how to gain muscle in top and bottom fore arm!? all i have is a 15 pound dumb bell!? im 16 about 5'8 140 and if you have another tips you want to tell me that would be great!.Www@Answer-Health@Com
Answers:
you need to buy more weight is the first thing you should think about!. one 15 pound weight will not really be enough for anything!. here is a video though for a great forearm exercise you could try with that one dumb bell though!. whe you buy more weight, you should get a curl bar!. there is a ton of things you can do with it!. best of luck my friend!Www@Answer-Health@Com
Another good way to gain muscle (muscle in general) is to swim!. I used to be a shrimp, this is coming from a generally exercise-a-phobic teenage girl, but swimming is a fun, easy way to get exercise!. I mean swim like butterfly, backstroke, freestyle, breastroke, although doggy paddle is just as good as the others!.Www@Answer-Health@Com
Use this workout http://www!.teenbodybuilding!.com/derek22!.!.!.!.
You will need plenty of calories so i recommend you clean bulk meaning eat lots of healthy foods including lots of meat and carbohydrates!. Avoid junk foods and make sure you get plenty of sleep per night!.
However, i recommend joining a gym as there is much more equipment which is available to you!.Www@Answer-Health@Com
You will need plenty of calories so i recommend you clean bulk meaning eat lots of healthy foods including lots of meat and carbohydrates!. Avoid junk foods and make sure you get plenty of sleep per night!.
However, i recommend joining a gym as there is much more equipment which is available to you!.Www@Answer-Health@Com
work out and eat protienWww@Answer-Health@Com