Is walking 2.5 on the treadmill considered moderate walking?!
Question: Is walking 2!.5 on the treadmill considered moderate walking!?
If I walk 2!.5 mph on the treadmill, is that considered just normal walking or do I need to kick it up to 3!? I have short legs, so I can't go 3!.5 or 4 without flying off!.Www@Answer-Health@Com
Answers:
Whatever speed you personally are doing a quick paced walk at!. It does not need to be so fast that often times you need to pick up the pace to a job to help from falling off, just a quick steady walk!. For some that may be faster than 3, for others it may be bellow that!. It sounds to me that 2!.5 is good for you!.
Hope it helps!.Www@Answer-Health@Com
Hope it helps!.Www@Answer-Health@Com
yeahsWww@Answer-Health@Com