What kind of precautionary measures should take if I start a high protein diet? !
Question: What kind of precautionary measures should take if I start a high protein diet!? !?
I weigh 184 lbs and would like to consume around 160-170g of protein per day!. I was advised to drink lots of water and fiber!. How long can I stay on such a diet!? I don't plan to restrict carbs very much either!.Www@Answer-Health@Com
Answers:
Drinking lots of water is definitely good ;-)
170g of protein per day isn't anything to worry about, imho!. I'm 153 and shoot for 250 a day, no problems so far!.
If you want some free diet plans to hit 170, check out the link in my source!.Www@Answer-Health@Com
170g of protein per day isn't anything to worry about, imho!. I'm 153 and shoot for 250 a day, no problems so far!.
If you want some free diet plans to hit 170, check out the link in my source!.Www@Answer-Health@Com