Please I need to lose weight help me?!
Question: Please I need to lose weight help me!?
is there any exercises or product that you can recommend to me!?Www@Answer-Health@Com
Answers:
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When you are losing weight, you should exercise and diet together!.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier!. If you diet without
exercising, you will become flabby and will have excess skin!. For
diet, go wheat free!. No pasta, pizza, bread and so on!. And no food
after 7 p!.m!. People achieve marvellous results with it!. Depending on
your initial weight, you can drop upwards from 20 pounds a month!. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits!. But your
diet is still balanced!. It costs nothing, and you do not have to
calculate points or to buy special meals or plans!. For exercising,
start with walking, and then switch to running/jogging!. Running is the
most efficient and calorie-burn exercise ever!. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on)!. Weight lifting is a good means to target
your problem areas for men and women!. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest)!.Www@Answer-Health@Com
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier!. If you diet without
exercising, you will become flabby and will have excess skin!. For
diet, go wheat free!. No pasta, pizza, bread and so on!. And no food
after 7 p!.m!. People achieve marvellous results with it!. Depending on
your initial weight, you can drop upwards from 20 pounds a month!. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits!. But your
diet is still balanced!. It costs nothing, and you do not have to
calculate points or to buy special meals or plans!. For exercising,
start with walking, and then switch to running/jogging!. Running is the
most efficient and calorie-burn exercise ever!. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on)!. Weight lifting is a good means to target
your problem areas for men and women!. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest)!.Www@Answer-Health@Com
The formula for losing weight is easy - consume less and exercise more - the difficulties surface when we really try to put that into operation! There are lots of opportunities to fail in the big wide world don't you think!?! The only thing which definitely worked for me is wu-yi tea, it can be viewed in the resource box underneath, they have a few free trials in stock, it has been highlighted in Reader's Digest and CNN!. I shed twenty pounds, it definitely does produce results!Www@Answer-Health@Com
I'm on the Herbalife diet right now!. I've only had one of their 130 calorie shakes for the entire day and I'm not hungry at all! The first day you're kind of hungry but if you stick to it that goes away!.Www@Answer-Health@Com
dont eat any tablets or anything just drink nothing but smoothies for a mounth and you will loose like 3 pounds every week!.
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Proper EatingWww@Answer-Health@Com