Would there be any harm in having a large lunch and not eating an evening meal o!
Question: Would there be any harm in having a large lunch and not eating an evening meal on a daily basis!?
Just wondering if we actually need three meals a day, or if they could be substituted by breakfast and a bigger lunch!. I've gotten into the habit of eating like that for convenience and was wondering if there's anything really wrong with that!. Thanks!.Www@Answer-Health@Com
Answers:
I used to do that and actually gained weight!. Once I split up my meals, I've been doing much better!.Www@Answer-Health@Com
Three regular balanced meals per day is betterWww@Answer-Health@Com