Fitness Survey for women! ?!
Question: Fitness Survey for women! !?
1!. How old are you!?
2!. Height/Weight!?
3!. Are you trying to lose weight!?
4!. How many calories do you eat per day on average!?
5!. How often do you work out!?
6!. For how long!?
Thanks! (I am a personal trainer, trying to get some ideas of what the average woman does in terms of body care)
And my answers:
I'm 26, 5'7" 145 pounds (just had a baby)
I am trying to lose 10 pounds!. I eat 1,500 calories a day!. I work out 4 or 5 days a week for 1-2 hours!.
xoxoWww@Answer-Health@Com
2!. Height/Weight!?
3!. Are you trying to lose weight!?
4!. How many calories do you eat per day on average!?
5!. How often do you work out!?
6!. For how long!?
Thanks! (I am a personal trainer, trying to get some ideas of what the average woman does in terms of body care)
And my answers:
I'm 26, 5'7" 145 pounds (just had a baby)
I am trying to lose 10 pounds!. I eat 1,500 calories a day!. I work out 4 or 5 days a week for 1-2 hours!.
xoxoWww@Answer-Health@Com
Answers:
1) im 17
2) im 5'7 and 145 (how funny same as you!)
3) not really but who wouldnt like to tighten up a little more :)
4) i really have no clue!. im not the healthiest eater but not to bad
5) i work out everyday becuase im in competitive soccer!.
6) for about 3 hours!. but when club soccer and school soccer are both going on i work out for about 6 hours aday (how exuasting)!.
i have so questions since you are a trainer!? can you answer by adding to the detail section please!
so i obviously work out alot, most of it is sprint and ball work but we also run at least 2 miles long distance everyday for a warm up and every friday we run about 3 miles!. yet theres girls at my school who NEVER work out and are skinnier then me! it fustrates me so bad!. im thick but not fat so im not looking to loose wait i just want to no how to tone my body more (like i want one of those stomches i can happily show off)!. and suggestions!?!?!?!?!?Www@Answer-Health@Com
2) im 5'7 and 145 (how funny same as you!)
3) not really but who wouldnt like to tighten up a little more :)
4) i really have no clue!. im not the healthiest eater but not to bad
5) i work out everyday becuase im in competitive soccer!.
6) for about 3 hours!. but when club soccer and school soccer are both going on i work out for about 6 hours aday (how exuasting)!.
i have so questions since you are a trainer!? can you answer by adding to the detail section please!
so i obviously work out alot, most of it is sprint and ball work but we also run at least 2 miles long distance everyday for a warm up and every friday we run about 3 miles!. yet theres girls at my school who NEVER work out and are skinnier then me! it fustrates me so bad!. im thick but not fat so im not looking to loose wait i just want to no how to tone my body more (like i want one of those stomches i can happily show off)!. and suggestions!?!?!?!?!?Www@Answer-Health@Com
Calories is a big subject when it comes to weight loss!. We need to understand three things: the number of calories in our food, the number of calories a specific physical action expends each hour, and finally our own personal daily limit of calories!. The sole thing which definitely showed results for me is wu-yi tea, it can be viewed in the resource box below, they have a handful of free trials remaining, it has been featured in Reader's Digest and CNN!. I lost twenty five pounds, it definitely does work!Www@Answer-Health@Com
1!. How old are you!? 41
2!. Height/Weight!? 5'3 202
3!. Are you trying to lose weight!? Yes
4!. How many calories do you eat per day on average!? Not much!.!.I have 30 pages worth of food allergies, so my diet is very bland and boring!.
5!. How often do you work out!? Never, doctor's orders!.!.(Two open, draining wounds in my groin for 5 years!. No help from surgery!.) The best I can do is work out my upper body!.!.anything else kills!.
6!. For how long!? 15 minutes at best!.Www@Answer-Health@Com
2!. Height/Weight!? 5'3 202
3!. Are you trying to lose weight!? Yes
4!. How many calories do you eat per day on average!? Not much!.!.I have 30 pages worth of food allergies, so my diet is very bland and boring!.
5!. How often do you work out!? Never, doctor's orders!.!.(Two open, draining wounds in my groin for 5 years!. No help from surgery!.) The best I can do is work out my upper body!.!.anything else kills!.
6!. For how long!? 15 minutes at best!.Www@Answer-Health@Com
Wow I wish i was that dedicated anyways!.
1!. 21
2!.135/5'1 ( I do have alot of muscle in my thighs though if that make any diff!. I swam for 10 years and boxed for 2 but I do need to loose weight and work out more)
3!. Yes about 10 pounds
4!. hmmm sporadically
5!.about 30 to an hourWww@Answer-Health@Com
1!. 21
2!.135/5'1 ( I do have alot of muscle in my thighs though if that make any diff!. I swam for 10 years and boxed for 2 but I do need to loose weight and work out more)
3!. Yes about 10 pounds
4!. hmmm sporadically
5!.about 30 to an hourWww@Answer-Health@Com
1: 19
2: 5'8 and I don't know how many lbs, but around 75kgs
3: Yes!. I'd like to lose 20kgs
4: Around 1200-1400 cals per day!.!.!.pretty healthy straightedge vegetarian
5: Daily
6: Always 20 minutes of weights and toning at night, and 30 mins of cardio in the morning!. Plus 2 hours of competative boxing on Saturdays (I know it sounds like heaps, but I'm not always so dedicated! Working in a supermarket kills your feet and legs!)Www@Answer-Health@Com
2: 5'8 and I don't know how many lbs, but around 75kgs
3: Yes!. I'd like to lose 20kgs
4: Around 1200-1400 cals per day!.!.!.pretty healthy straightedge vegetarian
5: Daily
6: Always 20 minutes of weights and toning at night, and 30 mins of cardio in the morning!. Plus 2 hours of competative boxing on Saturdays (I know it sounds like heaps, but I'm not always so dedicated! Working in a supermarket kills your feet and legs!)Www@Answer-Health@Com
1!. 15
2!. 5' 5" 110lbs
3!.no
4!.around 2000-3000
5!. almost never
6!. see abovee!.
lol, i'm weirdd!. i guess i'm just growing!. =DWww@Answer-Health@Com
2!. 5' 5" 110lbs
3!.no
4!.around 2000-3000
5!. almost never
6!. see abovee!.
lol, i'm weirdd!. i guess i'm just growing!. =DWww@Answer-Health@Com
1!. 21
2!. 5'2" / 122 lbs
3!. Yes (but also trying to tone up)
4!. 1100
5!. 3 days/week (But I walk almost everywhere I go)
6!. 1 hrWww@Answer-Health@Com
2!. 5'2" / 122 lbs
3!. Yes (but also trying to tone up)
4!. 1100
5!. 3 days/week (But I walk almost everywhere I go)
6!. 1 hrWww@Answer-Health@Com