How do i loose weight off my thighs..?!?!?!
Question: How do i loose weight off my thighs!.!.!?!!?!!?
I am thin on my stomach i have a small waist an large hips!.! My thighs are kind of flabby and even if i could just turn it to muscle i would be happy!.!.!! So if any1 has ideas on how 2 get muscley legs or lose flab please help!.!.!!Www@Answer-Health@Com
Answers:
Hey there, I think that we have the same problem before!.
I usually have big thighs but now I've got the thighs I've ever wanted before!. I didn't use capsules to lose out fat, but instead I do it naturally!.
Here's it:
I do cycling, you know that!? Cycling is the use of bicycles, or - less commonly - unicycles, tricycles, quadricycles and other similar wheeled human powered vehicles (HPVs) as a means of transport, a form of recreation or a sport!.
That kind of exercise help me so much in my thighs!. I do it every morning and I eat fruits and vegetables!. Prevent eating meat and some fatty foods!.
Be fresh and try to get the body you've always wanted!.
That's all!. Hope I'd help you!.Www@Answer-Health@Com
I usually have big thighs but now I've got the thighs I've ever wanted before!. I didn't use capsules to lose out fat, but instead I do it naturally!.
Here's it:
I do cycling, you know that!? Cycling is the use of bicycles, or - less commonly - unicycles, tricycles, quadricycles and other similar wheeled human powered vehicles (HPVs) as a means of transport, a form of recreation or a sport!.
That kind of exercise help me so much in my thighs!. I do it every morning and I eat fruits and vegetables!. Prevent eating meat and some fatty foods!.
Be fresh and try to get the body you've always wanted!.
That's all!. Hope I'd help you!.Www@Answer-Health@Com
I made a diet called the 'f*ck all diet' It covers all 7 days of the week!. Here are the first 2 days for free, if you enjoy i can email you the full ***** all diet for just 20 massive hourly payments for the next 6 years!. I really think this could help you lose weight and it is fully vegatarian!.
day 1!. Breakfast: dont eat no f*ck all
Lunch: go to the vending machine at work spend no money and get f*ck all
Dinner: F*ck all with pasta and NO cheese
Day 2: Breackfast: F*ck all on rice cakes, but spread it thinly!.
Lunch: F*ck all to eat or drink!.
Dinner: F*ck all roasted with a side of nothing and a little air sprinkled on top!.Www@Answer-Health@Com
day 1!. Breakfast: dont eat no f*ck all
Lunch: go to the vending machine at work spend no money and get f*ck all
Dinner: F*ck all with pasta and NO cheese
Day 2: Breackfast: F*ck all on rice cakes, but spread it thinly!.
Lunch: F*ck all to eat or drink!.
Dinner: F*ck all roasted with a side of nothing and a little air sprinkled on top!.Www@Answer-Health@Com
Leg exercises: walking, cycling, leg raises, squats, there are many more which will help tone your legs!. Eat healthy, protein foods and vegetables!. If you like gym, then weights are a good way to control weight and tone up!. If you are into walking, get a back pack and load it up with a few books for weight training!. Stay away from sugar foods!. Do work the upper body from push-ups to arm curls and shoulder presses!. Can do with books for weight, or done at the gym!.Www@Answer-Health@Com
hello
i had the same problem
i tried lots of things!. you really need to work hard and get your diet right!.its tough but not impossible!.
i also read lots of information on net and lots of books which helped me!.
i lost around 15 kg or so by doing proper exercise and diet
out of all i found this e book the best one!.
http://www!.allahdins!.com
its abt loosing fat and it hardly cost $30!.it got lots of useful information!.
hope it helps
wish u gud luck!.
p!.s : i am not the owner of that site!.!.so im not trying to sell it to you!.just useful information which helped me!.so just suggesting you the sameWww@Answer-Health@Com
i had the same problem
i tried lots of things!. you really need to work hard and get your diet right!.its tough but not impossible!.
i also read lots of information on net and lots of books which helped me!.
i lost around 15 kg or so by doing proper exercise and diet
out of all i found this e book the best one!.
http://www!.allahdins!.com
its abt loosing fat and it hardly cost $30!.it got lots of useful information!.
hope it helps
wish u gud luck!.
p!.s : i am not the owner of that site!.!.so im not trying to sell it to you!.just useful information which helped me!.so just suggesting you the sameWww@Answer-Health@Com
Do some heavy training on your legs!. Try to build up some muscle, because fat will reduce faster if theres a proper muscle there!. Hope this helps!.
Ohh, and o some walking like the others says, just watch your pulse don't go over 140 because you wont be able to loose as many fat as you would!.Www@Answer-Health@Com
Ohh, and o some walking like the others says, just watch your pulse don't go over 140 because you wont be able to loose as many fat as you would!.Www@Answer-Health@Com
Hi dear, I will suggest that you just keep on walking more, and do more running if possible and furthermore, try to control your food intakes especially those fats and proteins!. Eat more fruits and veggies!. Happy Trying!.Www@Answer-Health@Com
Squats and walking will do you well!.
I promise!
Flared hips are actually very sexy but squats and walking will tone up your legs!.Www@Answer-Health@Com
I promise!
Flared hips are actually very sexy but squats and walking will tone up your legs!.Www@Answer-Health@Com
Walk a LOT!.!.!.
And Run,Jog
Diet yet eat whenever your hungry as opposed too cramming a bunch of food down when you finally eat!.!.
And patience!.!.!.Www@Answer-Health@Com
And Run,Jog
Diet yet eat whenever your hungry as opposed too cramming a bunch of food down when you finally eat!.!.
And patience!.!.!.Www@Answer-Health@Com
exercises on the thigh area is the only way to do itWww@Answer-Health@Com
do some squats! add a pair of dumbells (about 5 pounds each)!. That should help!. =)
Cycling helps tone your muscles too!.
remember!.!.more muscles means more fat burning!Www@Answer-Health@Com
Cycling helps tone your muscles too!.
remember!.!.more muscles means more fat burning!Www@Answer-Health@Com
eat healthy and treadmillWww@Answer-Health@Com
juusssttt shake shake shake!.!.!. shake shake shake!.!.!. shake your bootiie!.!.!.!. shake your boootttaaaayyyyWww@Answer-Health@Com