Starting a diet tomorrow (once again)?!
Question: Starting a diet tomorrow (once again)!?
Well, here we go again!
But this time i mean it! im 15 and i weigh 60 kilos, im don't know how tall i am!.!.im just average, a bit above!.
my goal is to get down to 50, in around 10-15 weeks!. No mad rush really, except wanting to be thin!
Anyways, i was wondering by going for a 30 minute run every second day and 30 minutes of push ups/sit ups/squats etc every other day that i don't run, drinking 8 glasses of water a day minimum, eating 3 meals a day and 2 snacks (healthy ones of course, yogurt or fruit or nuts)
By doing all this would i be able to reach that goal!?
i hope so! arg
thanks in advance, wish me luck im going to need it!Www@Answer-Health@Com
But this time i mean it! im 15 and i weigh 60 kilos, im don't know how tall i am!.!.im just average, a bit above!.
my goal is to get down to 50, in around 10-15 weeks!. No mad rush really, except wanting to be thin!
Anyways, i was wondering by going for a 30 minute run every second day and 30 minutes of push ups/sit ups/squats etc every other day that i don't run, drinking 8 glasses of water a day minimum, eating 3 meals a day and 2 snacks (healthy ones of course, yogurt or fruit or nuts)
By doing all this would i be able to reach that goal!?
i hope so! arg
thanks in advance, wish me luck im going to need it!Www@Answer-Health@Com
Answers:
Sounds like you have a pretty good plan!. To see the best results you will need to follow a good healthy eating plan of 5 small meals a day!. Your exercise program should include aerobic exercise such as walking, running & biking 3 times/week for 30 minutes and strength training using dumbbells, bands or other form of resistance 4 times/week for 30 minutes, alternating between the upper and lower body!. Muscle helps burn fat and tone your body!. Good luck, you will be successful this time!Www@Answer-Health@Com
I have checked out every diet known to man but nothing worked as good as acai berry!. I know they say that pills do not work, however they certainly worked for me, and they've been featured on the Rachael Ray Show too!. There's a free trial going on right now at http://nukufets!.yngling!.com , why not check it out, why not!?Www@Answer-Health@Com