Can lifting weights and Tricep Dips help develop pecs?!
Question: Can lifting weights and Tricep Dips help develop pecs!?
if yes,
in a week how many times would you recommened doing this!? taking into account enough time to cure sore muscles!?Www@Answer-Health@Com
in a week how many times would you recommened doing this!? taking into account enough time to cure sore muscles!?Www@Answer-Health@Com
Answers:
tricep dips focuses on your triceps and your upper chest muscle fibers!.
here is a good regimen to follow twice a week (lets's say, on mon & fri):
warm-up using a speed bag, push-ups and/or flat bench press with light weight!.
on mondays, do weights at a medium difficulty (about a 6 or 7 on a scale of 1-10), 8-12 reps, 3-4 sets of each of the following:
~flat bench (mid pecs)
~incline bench (upper pecs)
~decline bench (lower pecs)
~cable crossovers with cables at torso level (mid pecs)
~cable crossovers with cables above head (upper pecs)
~cable crossovers with cables at foot level (lower pecs)
~end with push-ups to fatigue
include your tricep dips in the program as well if you wish!.
on fridays, do the same program, only this time choose a medium/high weight (about an 8 or 9 on a scale of 1-10), 4-6 reps and 5-6 sets of each!.
don't forget that you have 4 other major muscle groups!! (back, core, shouders and legs!!)
you don't want to look unbalanced and unproportioned, so be sure to give your entire body a good strength training regimen!!Www@Answer-Health@Com
here is a good regimen to follow twice a week (lets's say, on mon & fri):
warm-up using a speed bag, push-ups and/or flat bench press with light weight!.
on mondays, do weights at a medium difficulty (about a 6 or 7 on a scale of 1-10), 8-12 reps, 3-4 sets of each of the following:
~flat bench (mid pecs)
~incline bench (upper pecs)
~decline bench (lower pecs)
~cable crossovers with cables at torso level (mid pecs)
~cable crossovers with cables above head (upper pecs)
~cable crossovers with cables at foot level (lower pecs)
~end with push-ups to fatigue
include your tricep dips in the program as well if you wish!.
on fridays, do the same program, only this time choose a medium/high weight (about an 8 or 9 on a scale of 1-10), 4-6 reps and 5-6 sets of each!.
don't forget that you have 4 other major muscle groups!! (back, core, shouders and legs!!)
you don't want to look unbalanced and unproportioned, so be sure to give your entire body a good strength training regimen!!Www@Answer-Health@Com
Tricep dips work your triceps much more than your pecs!.
To work your pecs, do push ups and bench press!.
Also, you could do 'flies'!.
Hold dumbells directly at your side, with your arms fully extended while you are lying on your back!. Then, keeping your arms straight, bring the dumbells straight above your chest!. Look it up on google if you dont know what I am talking about!.Www@Answer-Health@Com
To work your pecs, do push ups and bench press!.
Also, you could do 'flies'!.
Hold dumbells directly at your side, with your arms fully extended while you are lying on your back!. Then, keeping your arms straight, bring the dumbells straight above your chest!. Look it up on google if you dont know what I am talking about!.Www@Answer-Health@Com