Is it possible to lose weight walking?!
Question: Is it possible to lose weight walking!?
I personally hate running!.
but I'm totally cool with walking!.
could 1 or 2 miles a day at about 4mph cause me to lose weight!.
at all!?Www@Answer-Health@Com
but I'm totally cool with walking!.
could 1 or 2 miles a day at about 4mph cause me to lose weight!.
at all!?Www@Answer-Health@Com
Answers:
Absolutely!. Walking is the perfect exercise!. If you change nothing with your diet, you will definately lose weight by walking!. But, one or two miles is good, 3-4 miles is definately better!. Do two 2 mile laps at different times of the day!. YOu'll drop weight quickly!.
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
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walking is awesome for slimming down!! just walk at a face pace and keep your heartrate up!.walk everyday for as long as you can and drink alot of water!Www@Answer-Health@Com