Help Toning Muscles?!?!?!?!
Question: Help Toning Muscles!?!!?!!?!!?
I have been lifting quite a bit for soccer!. I don't need to be that strong but I just want to look ripped for when I go on vacation in March!. Any tips or ideas on how to get a really toned look in my upper body!?Www@Answer-Health@Com
Answers:
ok if your lifting weights , work out with a little bit of weight but do lots of reps,thats how you will get toned , if you do little bit of reps but with real heavy weights then you are just going to build muscle but you wont get tonedWww@Answer-Health@Com
Well , I know this might be a odd answer!.
But if you have a nintendo wii , get wii fit !
It is great for toning muscles , helping it easy to walk up stairs!.
When you go on it , some days theres a goal , where you have to do like some yoga and stuff , and then it'll say how this helped!.Www@Answer-Health@Com
But if you have a nintendo wii , get wii fit !
It is great for toning muscles , helping it easy to walk up stairs!.
When you go on it , some days theres a goal , where you have to do like some yoga and stuff , and then it'll say how this helped!.Www@Answer-Health@Com
Yoga or Palates- strength training works!Www@Answer-Health@Com