Intermittent Fasting Variation Ok?!
Question: Intermittent Fasting Variation Ok!?
50+ male, excellent vitals, need to drop 15 lbs!. I know many have heard of IF (intermittent fasting, e!.g!. eat-stop-eat) but I tried this diet and ended up overeating on the alternate day!.
Now I am transgressing further by attempting my own IF variation, fasting 2-3 days (water, tea, coffee, and Splenda) to then eat until satiation on the day 3 or 4!. I know this could directly affect cardiac muscle density because it is such a modified version of IF!.
I'm considering this for a couple of weeks--maximum--to then start incorporating a slightly veg diet!.
Any expert thoughts!? (I'd prefer to not hear from the layperson) Thanks!.Www@Answer-Health@Com
Now I am transgressing further by attempting my own IF variation, fasting 2-3 days (water, tea, coffee, and Splenda) to then eat until satiation on the day 3 or 4!. I know this could directly affect cardiac muscle density because it is such a modified version of IF!.
I'm considering this for a couple of weeks--maximum--to then start incorporating a slightly veg diet!.
Any expert thoughts!? (I'd prefer to not hear from the layperson) Thanks!.Www@Answer-Health@Com
Answers:
Okay I have done those types of diets before and they don't work at all!. When you finally do get that break you end up loosing control!.
If you really want to lose 15 pounds!.!.!.then this is what you should do!. I've already lost 10 pounds in 23 days!.!.!.and I eat everyday!.
Don't eat dinner, it's so hard to lose those calories late at night!. If you're hungry at dinner time eat some sugar free jello with fat free whip only 15 calories, then drink a cup of hot tea!.!.!.it really just kills your hunger!.
For breakfast eat something light you said slight veg diet, that's EXACTLY what i'm doing!. Buy some veggie patties, they aren't out of this world delicious, but the ones I buy are only 70 calories!. I just put mustard on the patty and eat that for breakfast no bread on the patty!.!.!.also try veggie dogs!.!.!.they taste kind of like turkey dogs, I eat mustard with that as well!.
Drink a cup of hot tea for breakfast too with a spoon full of honey!.!.!.or some splenda, equal, or sweet and low!. Drink a glass of water then as well!.
For lunch I usually end up eating a sandwhich!.!.!.I get ham, turkey, and Roast beef from the store it's like 50-60 calories for 6 slices!.!.!.the bredd is 110 calories and the cheese is about 60 calories!. I eat that again with a cup of water and a tea!.
excersise like crazy if you ahve the time!. I excerise 1 hr and a half in the morning and then 20 minutes after work!. I don't know how much time you have!.!.!.but if you can make time it is so important!.
Take the following pills!.
1!. a diet pill
2!. fish oil pills
3!. B6 pills
4!. Multivitains
5!. Fiber Pills
I really hope that this works for you, because it's been working great for me so far!. Also make sure to drink 8-12 cups of water a day!.
see you can eat everyday and still lose weight!.!.!.just make sure to ALWAYS consume less then 1,000 calories a day!.Www@Answer-Health@Com
If you really want to lose 15 pounds!.!.!.then this is what you should do!. I've already lost 10 pounds in 23 days!.!.!.and I eat everyday!.
Don't eat dinner, it's so hard to lose those calories late at night!. If you're hungry at dinner time eat some sugar free jello with fat free whip only 15 calories, then drink a cup of hot tea!.!.!.it really just kills your hunger!.
For breakfast eat something light you said slight veg diet, that's EXACTLY what i'm doing!. Buy some veggie patties, they aren't out of this world delicious, but the ones I buy are only 70 calories!. I just put mustard on the patty and eat that for breakfast no bread on the patty!.!.!.also try veggie dogs!.!.!.they taste kind of like turkey dogs, I eat mustard with that as well!.
Drink a cup of hot tea for breakfast too with a spoon full of honey!.!.!.or some splenda, equal, or sweet and low!. Drink a glass of water then as well!.
For lunch I usually end up eating a sandwhich!.!.!.I get ham, turkey, and Roast beef from the store it's like 50-60 calories for 6 slices!.!.!.the bredd is 110 calories and the cheese is about 60 calories!. I eat that again with a cup of water and a tea!.
excersise like crazy if you ahve the time!. I excerise 1 hr and a half in the morning and then 20 minutes after work!. I don't know how much time you have!.!.!.but if you can make time it is so important!.
Take the following pills!.
1!. a diet pill
2!. fish oil pills
3!. B6 pills
4!. Multivitains
5!. Fiber Pills
I really hope that this works for you, because it's been working great for me so far!. Also make sure to drink 8-12 cups of water a day!.
see you can eat everyday and still lose weight!.!.!.just make sure to ALWAYS consume less then 1,000 calories a day!.Www@Answer-Health@Com
I've checked out every diet known to man but nothing worked as well as acai berry!. I understand they say that pills don't work, nevertheless they certainly worked for me, and they have been featured on the Rachael Ray Show too!. There's a free trial happening right now at http://silinang!.g3nius!.net , try it, how worse could it make things!?Www@Answer-Health@Com