What I do to improve my posture?!


Question: What I do to improve my posture!?
I tend to sit and stand with my back a little bit forward!. What can I do to improve this!?Www@Answer-Health@Com


Answers:
Yoga or pilates can help alot!.Www@Answer-Health@Com

stop slouching in seats and stand erect!. chekc up some posture webs as it is recommended you walk with a slightly bent posture!. try some back workouts also!.Www@Answer-Health@Com





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