Best time to exercise?!
Question: Best time to exercise!?
Before or after food !?
What time during the day for best fat burning results!?
Cheers :)Www@Answer-Health@Com
What time during the day for best fat burning results!?
Cheers :)Www@Answer-Health@Com
Answers:
It is best to eat something small before you exercise to ensure you have something in your system!. I usually ate applesauce or yogurt!. Then you workout!. After your workout you have a balanced meal!. Your body will use what it needs from the food and then will digest what doesn't get stored and what isn't needed!.Www@Answer-Health@Com
Before food!.!.!.!.!.!.gets your meatbolism churning and makes it easier to burn up the calories you consume afterward!. I don't know if the time of day has anything to do with fat burning results!.!.!.!.HOWEVER, I find it more beneficial and easier to stick with and stay motivated if I exercise firts thing in the morning!.Www@Answer-Health@Com
The best way to burn fat is to eat less food and move more, the issues surface when we actually aim to put that into practice! There are lots of opportunities to fail out there aren't there!?! The one diet that really showed results for me is wu-yi tea, it can be viewed in the resource box below, they have a limited number of free trials in stock, it has been highlighted in Reader's Digest and USA Today!. I lost 30 pounds, it really does work!Www@Answer-Health@Com