Running, what are the alternatives?!
Question: Running, what are the alternatives!?
i'm a full time mum and don't have time to exercise outdoors, and the only time i can do exercise are at weekends when my partner returns, so what are the alternatives to running that i can do when my bub goes to bed!? without spending money, many thanks xWww@Answer-Health@Com
Answers:
skipping rope, get a workout dvd or something, dance!?
punching bag is good, smallones are pretty cheap
go up and down the stairs few 100 times :P etc etcWww@Answer-Health@Com
punching bag is good, smallones are pretty cheap
go up and down the stairs few 100 times :P etc etcWww@Answer-Health@Com
Great!. go to univision!.com: its a spanish website and look for the link to exercise or claudia molina! klik on her video's and she will show you how to work out the parts in the body you want!. She's Great i lost 15 lbs!
Let me know what happends :)Www@Answer-Health@Com
Let me know what happends :)Www@Answer-Health@Com
skipping rope or running stairs are probably the best home activities!. Another alternative is a fitness dvd!.Www@Answer-Health@Com
walk up and down the stairsWww@Answer-Health@Com
Jump rope!Www@Answer-Health@Com