I need some help with getting more than 1 cup of vegetables a day.?!
Question: I need some help with getting more than 1 cup of vegetables a day!.!?
I can not find any vegetables I like!.
I am eating corn and broccoli everyday!. but that is only one cup of my daily 4 cups!.
I tried v-8 tomato juice!.!.!.NASTIEST STUFF IN THE WORLD!
and some other juices are to expensive to drink 2 glasses every day!.
Please help me!.
I need a substitute that is not to expensive to have 1!.!.!.2 cups a day!.Www@Answer-Health@Com
I am eating corn and broccoli everyday!. but that is only one cup of my daily 4 cups!.
I tried v-8 tomato juice!.!.!.NASTIEST STUFF IN THE WORLD!
and some other juices are to expensive to drink 2 glasses every day!.
Please help me!.
I need a substitute that is not to expensive to have 1!.!.!.2 cups a day!.Www@Answer-Health@Com
Answers:
This is a list of vegetables from the MyPyramid website http://www!.mypyramid!.gov/pyramid/vegetab!.!.!.
Here are other tips: http://www!.mypyramid!.gov/pyramid/vegetab!.!.!.
As you see, beans can be counted as a vegetable!. My personal favorites are fresh carrots and frozen peas!.
The MyPyramid website recommends 2-3 cups of vegetables for active males, so you are probably close to your recommended daily servings!.
I congratulate you!. Most young people I know go days without eating vegetables (potato chips don't really count!)!. And broccoli is the very best vegetable you can eat!.Www@Answer-Health@Com
Here are other tips: http://www!.mypyramid!.gov/pyramid/vegetab!.!.!.
As you see, beans can be counted as a vegetable!. My personal favorites are fresh carrots and frozen peas!.
The MyPyramid website recommends 2-3 cups of vegetables for active males, so you are probably close to your recommended daily servings!.
I congratulate you!. Most young people I know go days without eating vegetables (potato chips don't really count!)!. And broccoli is the very best vegetable you can eat!.Www@Answer-Health@Com