About the Atkins Diet?!
Question: About the Atkins Diet!?
In a nutshell!.!.!.!.!.!.how does the Atkins Diet basically work!? Are there any particular foods that are required in larger quantities than others!? Is there a website that can give me an overview or synopsis and a possible "sample menu" that I can look at before I invest in the book!?Www@Answer-Health@Com
Answers:
If you go to the atkins website, or forums like lowcarbfriends!.org, you'll encounter a load of information, recipes, and discussions about the Atkins diet!.
This is how the diet works:
When you eat carbs on a regular diet, your body's energy source is the glycogen that is derived from carbohydrates in your diet!. It burns that and calories you eat unless there is no glycogen!. By drastically decreasing your carb intake (under 20 grams on induction), your body switches the way it gets energy to burn your fat stores instead!. It undergoes lipolysis ("fat splitting") and the fat fragments that your body burns are called ketones!. Although ketones are acidic, its not dangerous to have them in your system unless you have a kidney disease or if you're diabetic!.
You basically eat a lot of meat, eggs, and other protein, beans, nuts, cheeses, and dark veggies more than anything else!.Www@Answer-Health@Com
This is how the diet works:
When you eat carbs on a regular diet, your body's energy source is the glycogen that is derived from carbohydrates in your diet!. It burns that and calories you eat unless there is no glycogen!. By drastically decreasing your carb intake (under 20 grams on induction), your body switches the way it gets energy to burn your fat stores instead!. It undergoes lipolysis ("fat splitting") and the fat fragments that your body burns are called ketones!. Although ketones are acidic, its not dangerous to have them in your system unless you have a kidney disease or if you're diabetic!.
You basically eat a lot of meat, eggs, and other protein, beans, nuts, cheeses, and dark veggies more than anything else!.Www@Answer-Health@Com
Actually, you don't have to diet in fact if you want to lose weight, the sole method that definitely worked for me is wu-yi tea, it can be viewed in the resource box underneath, they have a handful of free trials remaining, it has been reported in Fox News and CNN!. I melted away 25 pounds, it definitely does produce success!Www@Answer-Health@Com
I have used every diet known to mankind but nothing worked as well as acai berry!. I understand they say that pills won't work, but they certainly worked for me, and they've been shown on CNN too!. There is a free trial going on at the moment at http://telanecg!.mldk!.org , try it, what is the worst that could happen!?Www@Answer-Health@Com
atkins website is good resource!. Basically you start off with weeks of eating less than 20 carbs and increase your carb intake slowlyWww@Answer-Health@Com