Help i want to lose some weight?!
Question: Help i want to lose some weight!?
share some tipsWww@Answer-Health@Com
Answers:
I used http://cutelink!.info/proactoldiscount!.ht!.!.!. to shed 130 pounds now, Im a happy guy!.Www@Answer-Health@Com
Get your weight in kgs!. Multiply your kgs x 1!.6, this will tell you the amount of protein in grammes you should be eating per day!.
Also find out how many calories you burn (RMR -resting metabollic rate, men ave 2000 cals/day, women 1500)!.
Then eat the right amount of protein, reduce your calorie intake 500 below your RMR and research shows you will lose 2lbs of FAT per week!.
Best to eat 4 - 6 small meals per day and do exercise too!.Www@Answer-Health@Com
Also find out how many calories you burn (RMR -resting metabollic rate, men ave 2000 cals/day, women 1500)!.
Then eat the right amount of protein, reduce your calorie intake 500 below your RMR and research shows you will lose 2lbs of FAT per week!.
Best to eat 4 - 6 small meals per day and do exercise too!.Www@Answer-Health@Com
Regular food control will reduce ur weight !.!.!.!.!.!.some one advises to eat only for two times per day!.!.!.!.!.!.please dont do that !.!.!.!.if u reduce ur food intake then u will put more weight!.!.!.!.!.!.ignore the following in ur daily life u can reduce ur weight!.
1!. Dont sleep after intake food!. Avoid it strictly!.
2!. swimming for 1/2 hour per day or do some breathing excercise
3!. Reduce oily foods
4!. Reduce ur snacks u intake normally!.
5!. do some simple excercises
6!. make u regular intake of food is at proper time and controled amount!.
7!. Walking atleast 2miles per day is must!.
these steps will surely reduce ur weight and keeps u healthy!.Www@Answer-Health@Com
1!. Dont sleep after intake food!. Avoid it strictly!.
2!. swimming for 1/2 hour per day or do some breathing excercise
3!. Reduce oily foods
4!. Reduce ur snacks u intake normally!.
5!. do some simple excercises
6!. make u regular intake of food is at proper time and controled amount!.
7!. Walking atleast 2miles per day is must!.
these steps will surely reduce ur weight and keeps u healthy!.Www@Answer-Health@Com
exercise!.
eat healthy!.
simple enough!.Www@Answer-Health@Com
eat healthy!.
simple enough!.Www@Answer-Health@Com
i drink a lot of booze to lose weight, paradoxical but it works for me!.!.!.Www@Answer-Health@Com
fruits and veggies and waterWww@Answer-Health@Com