How to lose the weight/fat off my stomach?!
Question: How to lose the weight/fat off my stomach!?
I've just started a diet and watching my calorie intake, i'm also starting to do exercise on a treadmill and dancing from a dvd, but most of my weight i need to lose is on my stomach, how do i get rid of that bit!? please someone help,
also i work in an office so i don't get that much exercise,
all ideas welcome thanks :DWww@Answer-Health@Com
also i work in an office so i don't get that much exercise,
all ideas welcome thanks :DWww@Answer-Health@Com
Answers:
running really helps belly fat
also try jump roping!. really helps too!.
crunches tone up!.
dancing helps too!!! :)Www@Answer-Health@Com
also try jump roping!. really helps too!.
crunches tone up!.
dancing helps too!!! :)Www@Answer-Health@Com
for help wiht hte whole do crunches statement, you can't just do crunches!. If you only do crunches your stomach will in fact look larger!. You must lose the fat on your abs before you do crunches becuase doing thos crunches will strengthen your abs, therefore your abs get bigger and it will appear you have gotten bigger becuase your building muscle under fat!. I suggest do some cardio with a fewcrunches becuase then the fat will come off and you will look leaner!. But do not just do crunches without cardio becuase then you are defeating the entire purpose!Www@Answer-Health@Com
I'm sorry but none of these people know what they're talking about!. You can do crunches all day but they're not going to get rid of that layer of fat on your belly!. The only way to get rid of body fat is with cardio and good diet!. Unfortunately, you cannot chose which parts of your body you will lose fat!. I wish you could - no matter how skinny I get, I still have this thick layer of fat on my belly that hides the 6-pack underneath!.
I personally think that running or jogging on a treadmill is the fastest and easiest ways to burn calories!.Www@Answer-Health@Com
I personally think that running or jogging on a treadmill is the fastest and easiest ways to burn calories!.Www@Answer-Health@Com
Does anyone ever click on the "discover" tab in Y!A!? It seems like this question has been answered a billion times!.
Anyway, here's another brief go: you CANNOT spot reduce fat!. I has to be lost from the entire body!. You could do 100 sit-ups a day, and get awesome abs!. But they would be hidden underneath any fat you are carrying!. The more weight you lose, the more you will lose from the stomach!.
Ipso, facto!.Www@Answer-Health@Com
Anyway, here's another brief go: you CANNOT spot reduce fat!. I has to be lost from the entire body!. You could do 100 sit-ups a day, and get awesome abs!. But they would be hidden underneath any fat you are carrying!. The more weight you lose, the more you will lose from the stomach!.
Ipso, facto!.Www@Answer-Health@Com
Exercising helped me to lose a pile of weight once I joined it along with using acai berry!. I know they say that pills do not work, nevertheless they sure worked for me, and they've been featured on the Rachael Ray Show too!. There's a free trial happening right now at http://dapunaps!.thegmc!.com , give it a try, what is the worst that could happen!?Www@Answer-Health@Com
running will burn it off in time if you do it enough
i HIGHLY reccommend a team related sport though as you do so much more exercise than you realise and enjoy it at the same time, it makes it seem so much easierWww@Answer-Health@Com
i HIGHLY reccommend a team related sport though as you do so much more exercise than you realise and enjoy it at the same time, it makes it seem so much easierWww@Answer-Health@Com
Walking on a treadmill is good for your butt and legs!. Do sit ups for your stomach!. Also when you lose fat from the decrease in calories you will notice your abdomen will decrease in size!. Get up during the day for a brisk walk around the office!.Www@Answer-Health@Com
i wanna read the answers to this, i have the same problem, i do sit ups a lot which are making my stomach go down slightly, alot of cardio excercise with stomach crunches!. i suppose'Www@Answer-Health@Com
try doing the crunches,though it might sprain your abdominal muscles, but doing it regularly and maintaining a controlled diet will surely help!.Www@Answer-Health@Com
Cardio exercise are the boy along with low fat intake!. I do boxing and i lost stomach weight and developed a 6 pack!.Www@Answer-Health@Com
This is the perfect website for you:
http://flatabs2009!.blogspot!.com/
It's got lots of great advice, and is updated daily!.
Good luck!Www@Answer-Health@Com
http://flatabs2009!.blogspot!.com/
It's got lots of great advice, and is updated daily!.
Good luck!Www@Answer-Health@Com
Ive been following a routine of exercises for my stomach as I had the same problem!. I got this routine from youtube!.
Try this:
http://uk!.youtube!.com/watch!?v=O9Q0t-ZiMy!.!.!.Www@Answer-Health@Com
Try this:
http://uk!.youtube!.com/watch!?v=O9Q0t-ZiMy!.!.!.Www@Answer-Health@Com
Keep reminding yourself to sit up straight at work, Sit ups is the best way to lose a tummy!.Www@Answer-Health@Com
Sit-ups, crunchesWww@Answer-Health@Com
I dunno but I am interested in the answers as I have the same problem!. LolWww@Answer-Health@Com
Eat less and spend the time doing workouts!.Www@Answer-Health@Com
Laugh it off
Just think of cheggersWww@Answer-Health@Com
Just think of cheggersWww@Answer-Health@Com
running and sit ups every other day will help a ton!.
worked for me and i have a really hard time losing weightWww@Answer-Health@Com
worked for me and i have a really hard time losing weightWww@Answer-Health@Com
get some exterisce and do weight watchers i guesWww@Answer-Health@Com
hula hoop for 20 mins a dayWww@Answer-Health@Com
It's great that you're running on a treadmill already!. I used to be fairly heavy and started running intervals on the treadmill (meaning!.!.!.1 minute at 5!.0 mph/then move up to 8!.0 for 30 seconds, and repeat for 25 minutes)!. Research has shown that this helps reduce belly fat than crunches!. I also do a pilates workout 1-2 times a week and the majority of it includes a lot of core exercises (like the plank)!.
This is an article from Women's Health: Get There: Do speed intervals!. A study from Canada found that exercisers who did 30-minute workouts that included short, hard efforts lost three times as much fat in 15 weeks as their peers who performed steady-paced, easier workouts for 45 minutes!. "Technically, you burn more fat as fuel during low-intensity exercise," explains researcher Jason Talanian, Ph!.D!., who did a series of studies on interval training at the University of Guelph in Ontario!. "But you become a better fat burner overall [even when resting] by raising your fitness ceiling, which you do by going fast!." Specifically, Talanian found that interval training increases your cells' fat-frying ability by up to 50 percent!. And because they're harder to do than pokey one-speed workouts, your body takes longer to return to normal after you're done (meaning you keep torching calories long after you've showered)!. As a belly-busting bonus, vigorous exercise lowers stress, says sports conditioning specialist Scott H!. Mendelson, owner of Infinity Fitness outside Columbus, Ohio!. "Stress hormones like cortisol are a known contributor to abdominal fat!."Www@Answer-Health@Com
This is an article from Women's Health: Get There: Do speed intervals!. A study from Canada found that exercisers who did 30-minute workouts that included short, hard efforts lost three times as much fat in 15 weeks as their peers who performed steady-paced, easier workouts for 45 minutes!. "Technically, you burn more fat as fuel during low-intensity exercise," explains researcher Jason Talanian, Ph!.D!., who did a series of studies on interval training at the University of Guelph in Ontario!. "But you become a better fat burner overall [even when resting] by raising your fitness ceiling, which you do by going fast!." Specifically, Talanian found that interval training increases your cells' fat-frying ability by up to 50 percent!. And because they're harder to do than pokey one-speed workouts, your body takes longer to return to normal after you're done (meaning you keep torching calories long after you've showered)!. As a belly-busting bonus, vigorous exercise lowers stress, says sports conditioning specialist Scott H!. Mendelson, owner of Infinity Fitness outside Columbus, Ohio!. "Stress hormones like cortisol are a known contributor to abdominal fat!."Www@Answer-Health@Com