Help! i need to lose some weight?!
Question: Help! i need to lose some weight!?
suggestions please!?!?!?Www@Answer-Health@Com
Answers:
hello ainsley, here is what I did to lose 130 pounds, there is no diet pill that works like magic, but they work, but only work if you mix it with some exercise like walking every morning for 20 mins!. and avoid wheats ex!. bread,pizza,etc!. but you can eat wheats once in a while a little fat will not ruin your diet but be sure its only little! now if you combine that with a diet pill, it can make your "lose weight journey" more easier, I recommend you check up on this link, you can get a nice discount only through here, http://cutelink!.info/proactoldiscount!.ht!.!.!. just wait for the page to load because there is to much traffic on their site due to the *limited time Save $700 if purchase 6 months package* ,remember,only YOU can help yourself you need to be determined if you want to succeed and everything is bound to work if set your mind and body to it!.Www@Answer-Health@Com
Eat more! Don't be fooled because the article is referring to more of healthy, low-fat foods rather than junk food!. Junk food can range from burgers to those cookies that you always bought! Adding a lot of vegetables and fruits to your diet will help you!. Also, drinking bouillon, a Haitian soup, made with filtered water will help you feel full!.
Basketball
Exercise every day! This could be the most difficult step to follow!. But what you can do is actually start slowly then steady increase the amount of exercise!. For example, today you will walk for 10 minutes, repeat this for the whole week!. For the next week, double your workload!. You may get leaner that way! The important thing is to get your heart rate up and start, now!
Feed your temptations once in a while!. Go ahead and have that donut or slice of pizza, but before you do, drink a few glasses of water and eat a bowl of raw veggies such as cucumbers, celery, carrots, and tomatoes!. They will fill you up and you will have very little room to eat the "junk" food!.
Scrumptious!
Consume things that have no calories!. There are two things you eat and drink that contain no calories: water and fiber!. The more of these you get into your diet, the better off you will be!. For example, you can eat a pound of mixed salad greens with assorted raw vegetables (carrots, red cabbage, celery, broccoli, onion, etc!.) with a low or no-calorie salad dressing and only have eaten 100-150 calories!. This is because of the high water and fiber content of the salad and low calorie dressing!. Also, eat lots of celery!. It has only 8 calories, but amazingly, it takes more than 8 calories to digest it!. So, you actually BURN calories by eating celery! It's not much, about 2 calories per 8 inch stalk, but it sure doesn't hurt!.Www@Answer-Health@Com
Basketball
Exercise every day! This could be the most difficult step to follow!. But what you can do is actually start slowly then steady increase the amount of exercise!. For example, today you will walk for 10 minutes, repeat this for the whole week!. For the next week, double your workload!. You may get leaner that way! The important thing is to get your heart rate up and start, now!
Feed your temptations once in a while!. Go ahead and have that donut or slice of pizza, but before you do, drink a few glasses of water and eat a bowl of raw veggies such as cucumbers, celery, carrots, and tomatoes!. They will fill you up and you will have very little room to eat the "junk" food!.
Scrumptious!
Consume things that have no calories!. There are two things you eat and drink that contain no calories: water and fiber!. The more of these you get into your diet, the better off you will be!. For example, you can eat a pound of mixed salad greens with assorted raw vegetables (carrots, red cabbage, celery, broccoli, onion, etc!.) with a low or no-calorie salad dressing and only have eaten 100-150 calories!. This is because of the high water and fiber content of the salad and low calorie dressing!. Also, eat lots of celery!. It has only 8 calories, but amazingly, it takes more than 8 calories to digest it!. So, you actually BURN calories by eating celery! It's not much, about 2 calories per 8 inch stalk, but it sure doesn't hurt!.Www@Answer-Health@Com