How can i get my body fat to 10%?!
Question: How can i get my body fat to 10%!?
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according to that i have about 35% body fat how can i loose it to 10 or 15%!? will running helpWww@Answer-Health@Com
according to that i have about 35% body fat how can i loose it to 10 or 15%!? will running helpWww@Answer-Health@Com
Answers:
eat right, and work out right!. i used to be in wrestling and i witnessed people lose like 5 pounds in a day or so!. just to make weight for wrestling!. Running helps, but the key is be consistant!. Eat right and lift weights the right way!. If you have to and you have the money get a trainer!. They are worth it!.Www@Answer-Health@Com
Running will definitely help, along with any other cardio exercises!. Make sure you exercise for at least 30 minutes about 4 times a week!. Also, you should do some weight training because muscle will help boost your metabolism!. Lastly, eat healthier!. Cut back on calories, fats, and sugars, and focus more on eating fruits, veggies, and protein!.
It takes time to lose that much fat!. If you lose it too quickly, you will just gain it all back, SO TAKE YOUR TIME!!!Www@Answer-Health@Com
It takes time to lose that much fat!. If you lose it too quickly, you will just gain it all back, SO TAKE YOUR TIME!!!Www@Answer-Health@Com
Reduce your intake of fat in your diet!. You need some fats so 25-50grams should be plenty!. And make them healthy like from olive oil, avocado, nuts & seeds (and salmon or tuna if you eat fish)!.
Cardio is good for burning fat!. Try running intervals on a treadmill or elliptical!. Start with 2!.5min of moderate effort followed by 30seconds of going at it 100%!. Repeat this 10 times and you have your 30min session!. As you build endurance, lengthen the max effort part and reduce the recovery part!. At the end you should be doing 2!.5min max effort w/30seconds recovery!.Www@Answer-Health@Com
Cardio is good for burning fat!. Try running intervals on a treadmill or elliptical!. Start with 2!.5min of moderate effort followed by 30seconds of going at it 100%!. Repeat this 10 times and you have your 30min session!. As you build endurance, lengthen the max effort part and reduce the recovery part!. At the end you should be doing 2!.5min max effort w/30seconds recovery!.Www@Answer-Health@Com
Yes running will definitely help!. However you need to eat properly!.
Depends on a lot of things!. If you can cook, get a book by MAt Roberts , has some nice recepies!.
Now!. I am sure you wil get lots of answers!. They key is planing!. Your Body loves consistency!. You have to stay consistent with whatever u decide to do !.!.results come in 3 months!. If you are 35%!.!.!.6 months but after a while it becomes harder to loose!.
1!. First aim to loose fat
2!.Hopefully keep your muscle
3!. Then Tone up
1!. The best way is to exrcise on an empty stomach either in the morning or late at night after 2-3 from when u have dinner!.
2!. Stop eating too many Carbohydrates!. Reduce them gradually to the point where u are eating maximum a cup of boiled brown rice a day!.!.
Cut oily foods!. Eat more fish, less red meat and burgers, Vegetables and carrot juice help, or smoothies without dairy!.
Stop eating Dairy!. Chocolate and sweets!. (limit to once a week)
3!. use dry Sauna followed by cold dip!.
READ READ AND READ THERE IS SO MUCH INFO OUT THERE!.Www@Answer-Health@Com
Depends on a lot of things!. If you can cook, get a book by MAt Roberts , has some nice recepies!.
Now!. I am sure you wil get lots of answers!. They key is planing!. Your Body loves consistency!. You have to stay consistent with whatever u decide to do !.!.results come in 3 months!. If you are 35%!.!.!.6 months but after a while it becomes harder to loose!.
1!. First aim to loose fat
2!.Hopefully keep your muscle
3!. Then Tone up
1!. The best way is to exrcise on an empty stomach either in the morning or late at night after 2-3 from when u have dinner!.
2!. Stop eating too many Carbohydrates!. Reduce them gradually to the point where u are eating maximum a cup of boiled brown rice a day!.!.
Cut oily foods!. Eat more fish, less red meat and burgers, Vegetables and carrot juice help, or smoothies without dairy!.
Stop eating Dairy!. Chocolate and sweets!. (limit to once a week)
3!. use dry Sauna followed by cold dip!.
READ READ AND READ THERE IS SO MUCH INFO OUT THERE!.Www@Answer-Health@Com
yes running will help!. of course all that cardio will be aided by a good diet!. eventually i strongly urge implementing weights!. the added muscle will boost yout metabolism and help you shred unwanted fat storages!.Www@Answer-Health@Com
running will help over a period of time-
but 10% is unhealthy!
normal is 18-24%Www@Answer-Health@Com
but 10% is unhealthy!
normal is 18-24%Www@Answer-Health@Com
eat food with high calorie:fat ratio so you get energy with the minimum of fat!. exercise more and eat less =]Www@Answer-Health@Com