Is this an okay meal plan?!


Question: Is this an okay meal plan!?
okay so i want to tell you that i am NOT on a diet i am just trying to stay healthy so is this okay!?
Breakfast: fruit smoothie(half of what is in the blender)
Lunch: turkey and cheese sandwich with lettuce tomato and mustard ,w/ a side of salad with ranch dressing, a bottle of water, and a bag of chips(1 oz!.)
Snack: cream cheese bagel and the rest of the smoothie
Dinner: a pork chop and baked potato with plain yogurt
Snack:a banana

Is this okay!? also, i work out at the YMCA on thursdays for 1 hour and have softball on sundays and wednesdays for 2 hours each and I have yoga on mondays and sometimes saturdays!. am i eating too little or too much!?!?!?!? I wont say my age but i am 5'6'' and 145!. My doctor said i am average so don't call me fat!.Www@Answer-Health@Com


Answers:
Hey! I am 5'6" & weigh the same, so I know you aren't fat! :)
As for your meal plan, it sounds pretty good!. But you didn't list water very much, & H2O is very important!
For breakfast, the best way to start the day is with protein-an egg on toast, a slice of turkey (unprocessed of course)!. I also agree with the other posters-ranch is terrible for you (but it tastes sooo good right!?) I gave up my ranch & now use sea salt & pepper on my salads!. It really brings out the flavor of the veggies! Also, leave out the chips (if you really want chips, try making your own using thinly sliced turnips sprinkled with salt & baked in the oven) For a snack, try a helping of nuts, like almonds or peanuts, & some more fruits & veggies!.
Good job & good luck on being healthy!Www@Answer-Health@Com

well to break it down:

breakfast: smoothie= 100-200 calories
lunch: sandwich = 300 calories / dressing = 50-100 calories / chips = 150-250 calories
snack: bagel 500-700 calories
dinner: pork chop = 150-300 calories / baked potato w/ yogurt = 300 calories
snack: banana = 100
so you're taking in 1650-2250 calories a day!.

In 24 hours you burn 13 calories for every pound that you weigh, so you need approximately 1885 a day!.

hope this helps =]

you can always check out websites like
http://caloriecount!.about!.com/
and
www!.livestrong!.com/thedailyplate/Www@Answer-Health@Com

umm well your def not fat!.!.but truthfully if you want to eat healthierrr thats not the type of meal plan you want to follow!.!.like a bag of chips!? if you really want something like htat trade it for pretzels or even better carrots!.!.!.ranch dressing is also very bad for you!.!.why don't you try trading it for vinegar or my personal fav!.!.mix balsamic vinager with honey mustard!.!.!.and bagels are soooo bad for you!.!.!.why don't you trade the bagel in for an apple with peanut butter or something a bagel is not a snack either!.!.!.your dinner is sgoodd!.!.!.Www@Answer-Health@Com

Sounds pretty good at the first sight - but carefully!.
Breakfast: ok
Lunch Ok, but skip the bag of chips
Snack: a banana or an apple would be better
Dinner: Skip the pork chop and substitute it with chicken, the baked potato ist fine, some salad can go also with ist!.Www@Answer-Health@Com

I have checked out every diet known to mankind but nothing worked as good as acai berry!. I understand they say that pills don't work, nevertheless they certainly worked for me, and they've been showcased on CBS News too!. There's a free trial on currently at http://pubelecs!.kadieu!.com , why not try it, what have you got to lose!?Www@Answer-Health@Com

I guess it is ok!. It would not work for me because I am fat and well That's a lot of food for me I mean I could eat that much but i would blow up!. I am on a diet know cuz I do need to lose a few pounds!.lol hehe :) if it works for you then yea its good and with all that exercise your doing it will probably work!. good luck!!!Www@Answer-Health@Com

You sound like you are eating just enough!. I would cut back on the bagel though!.!.!.unless it is a wheat baegel!.!. also watch out for the ranch dressing!.!.!.it is not too healthy!.!.!. i would recommend balsamic sauce!. Also watch out for pig!.!.!.not the healthiest meat!. other than that you sound very healthy!.Www@Answer-Health@Com

That diet actually sounds really rounded!. I am studying nutrition and fitness right now in a class and for the most part your diet isn't too bad!. If you are worried about and want to monitor your in take compared to your fitness outgoing, a good free website is www!.fitday!.com I love using it!.Www@Answer-Health@Com

I'd say thats pretty good!. Your getting everything you need for a day!. I'd probably suggest drinking more water if your exercising as you do!.

But if you stick to that you will be very healthy and fit!.

Good LuckWww@Answer-Health@Com

too little when your working out, you need to have some more energy, maybe a breakfast bar!. Try a slice of toast or cereal some mornings too and occasionaly a big breakfast (like an english breakfast)Www@Answer-Health@Com

To be Truthfull, its a pretty damn good Diet plan!. Just try finishing your dinners before 6pm!. It's kinda bad for your health to eat at night!. And your Height and weight its tottally Fine!.Www@Answer-Health@Com

The only thing I would change it is the cream cheese bagel, bagels are horrible for you!. Everything else sounds good!. :o)Www@Answer-Health@Com

It sounds great to me!. I might add another vegetable at dinner, but otherwise it looks very healthy!. sounds like you're right on target!.Www@Answer-Health@Com

ur doind a perfect plan but maybe you should vary ur meal a little more maybe like different stuff each day!.Www@Answer-Health@Com

maybe a banana salad would be better do than you woent be as hungry laterWww@Answer-Health@Com

You seem active, healthy, and at a good weight! I would say you're doing awesome!. :)Www@Answer-Health@Com

Thats fine!. plus you work
out!. but if i were you i would
want to loose like 10 pounds!.
-XDWww@Answer-Health@Com

Sounds Good but im not sure about the dinnerWww@Answer-Health@Com

This is more than an okay meal!. Wish a lot of us can do half what you do!. Keep up the good work!.Www@Answer-Health@Com

yup yup that sounds gooodWww@Answer-Health@Com

lolWww@Answer-Health@Com

if ur looking to get thinner dont eat bagel!. or porkchopWww@Answer-Health@Com

Breakfast great! I do see a problem with the chips!. I would substitute pretzels instead!. I would also change the cream cheese bagel!.

Since bagels have approximately 257 calories, add the cream cheese with it & you're looking at another 100 calories or more!.

If you are looking to eat more healthier there is a site I stumbled upon while looking to get rid of my belly fat!. It showed me how to do work-outs properly!. I also found great diet tips there!.

http://www!.how-to-have-a-flat-stomach!.co!.!.!.

At that site there is a free ebook that you can download that is chocked full of great ideas!
Best of luck!Www@Answer-Health@Com

yea it sounds great and is a very healthy eating plan :)
But i would definitely recommend cutting out the cream cheese with the bagel because cream cheese is just full of fat!.
The bagel is also an excess fatty type of bread which is hard for the body to digest!. You should try some carrots with homemade hummus for a snack instead!.
This u can make in your blender!. Its really simple:

1 table spoon of Tahini
half a can of chickpeas
squeeze of lemon
A table spoon of plain yoghurt

It lasts ages an will be more like 3 snacks!
And its sooo healthy!!!

Enjoy

Hope this helps

Courtney xoxWww@Answer-Health@Com





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