Did i eat too much already?!
Question: Did i eat too much already!?
breakfast: special k & skim milk
lunch: salad (greens, 5 walnuts, carrots, strawberry, and cauliflower) (tea spoon of lemon juice as dressing)
snack: apple, 2 tangerines, 3 pineapple rings, couple of grapes
can i have dinner (1/2 cup lima beans)!?Www@Answer-Health@Com
lunch: salad (greens, 5 walnuts, carrots, strawberry, and cauliflower) (tea spoon of lemon juice as dressing)
snack: apple, 2 tangerines, 3 pineapple rings, couple of grapes
can i have dinner (1/2 cup lima beans)!?Www@Answer-Health@Com
Answers:
When you're eating more for your "snack" than you are for any other meal, you're not eating nearly enough!. I doubt you've had even half of the recommended daily amount of calories!.
And generally, when you go light on breakfast and lunch, you're supposed to eat a normal-sized dinner!.!.!. not cut back even more!. Quite starving yourself and learn something about simple portion control!. Too little is just as bad as too much, especially if you're trying to loose weight!.Www@Answer-Health@Com
And generally, when you go light on breakfast and lunch, you're supposed to eat a normal-sized dinner!.!.!. not cut back even more!. Quite starving yourself and learn something about simple portion control!. Too little is just as bad as too much, especially if you're trying to loose weight!.Www@Answer-Health@Com
As a doctor, I would suggest that you head directly to your nearest Mc Donald's and order a 1/4 pounder!. When you order it add 4 patties to it for an additional 4 bucks!. It would be good for you!. Get a super-size fry while you are at it too!. Do not get regular soda though!. Order the diet!. I wouldn't want you to over-do it now!.!.!.Www@Answer-Health@Com
You definitely have not eaten too much; in fact, you've eaten too little!. You need more calories to prevent your body from going into starvation mode!. I suggest eating a bigger dinner than just a 1/2 cup of lima beans to keep yourself healthy!. :/Www@Answer-Health@Com
YES you can have dinner and you should have way more than 1/2 cup of lima beans!. Your boday is going to go into starvation mode and you are going to mess up your metabolism!.Www@Answer-Health@Com
Yes!.!.!.!.!.eat dinner!.!.!.!.have about 4 oz!. of skinless chicken, fish or lean beef with those limas!? If you don't have a food scale!.!.!.!.a piece of meat approximately the size of the palm of your hand!.!.!.!.unless you have Frankenstien hands!.Www@Answer-Health@Com
yeah you can eat more than a 1/2 cup of lima beans everything you have ate is healthy all day you can eat some moreWww@Answer-Health@Com
The second you eat anything with the least bit of fat your body will keep it, so I would start eating some food with a bit more protein!.Www@Answer-Health@Com
Of course you should eat dinner!. What are you trying to follow!? Low cal, low carb, etcWww@Answer-Health@Com
erm no!? absolutly not!Www@Answer-Health@Com