Is walking a good form of exercise?!
Question: Is walking a good form of exercise!?
is it!?!?!?Www@Answer-Health@Com
Answers:
Yes!
Anything that gets you moving will have benefits to it!.
Walking is a low intensity, rather casual, type of workout!. If you want to up the intensity you could always work up to a swift jog or even running, but walking is a great form of exercise regardless!.Www@Answer-Health@Com
Anything that gets you moving will have benefits to it!.
Walking is a low intensity, rather casual, type of workout!. If you want to up the intensity you could always work up to a swift jog or even running, but walking is a great form of exercise regardless!.Www@Answer-Health@Com
yes it is!.!.provided you keep and sustain a steady pace for at least 30 mins!.
drink plenty of water and avoid taking short breaks!.
good luck!Www@Answer-Health@Com
drink plenty of water and avoid taking short breaks!.
good luck!Www@Answer-Health@Com
yes, any form of excersise is good!. it's even better to walk on incline it's great for your calfs!.Www@Answer-Health@Com
Yes if you could maintain everyday a 30 minute walk with a pace of 15 per second that is good enough!.Www@Answer-Health@Com
better than nothing, 30mins consistence
i've hrd that skip rope is an easy way to burn more carbs in less timeWww@Answer-Health@Com
i've hrd that skip rope is an easy way to burn more carbs in less timeWww@Answer-Health@Com
walking is my best !.!.!.
i love doing thatWww@Answer-Health@Com
i love doing thatWww@Answer-Health@Com