Whats a good breathing exercise to increase my lung capacity?!
Question: Whats a good breathing exercise to increase my lung capacity!?
and what good use will it be of!? e!.g!. what will it help me with!? like holding my breath when snorkling etc!.!.!.Www@Answer-Health@Com
Answers:
I learned a lot from a book called "The TAO of Health, Sex, and Longevity"!.!. theres a chapter on ancient Chinese breathing exercises!.!.could probably find it online!.
try this!. 2 x / day!.!. early morning and late night!.
Exhale as hard as you can (making the shhhhhh sound!.!. which expels stale air from your lungs)!.!. in hale 1/2 way!.!. hold it for 10 seconds!.!. then repeat 5x!.
After this!.!.
Take 5 deep deep breaths!.!. in through nose!.!.hold 10 sec!.!. then again, making the shhhhhh sound on a 20 sec exhale (tongue on the roof of your mouth, mouth closed, expel air to outside of your mouth)
I learned alot on nutrition also!.!. and wrote a blog recently on some good shopping tips I learned from the author if interested!.
www!.tbshealthy!.blogspot!.comWww@Answer-Health@Com
try this!. 2 x / day!.!. early morning and late night!.
Exhale as hard as you can (making the shhhhhh sound!.!. which expels stale air from your lungs)!.!. in hale 1/2 way!.!. hold it for 10 seconds!.!. then repeat 5x!.
After this!.!.
Take 5 deep deep breaths!.!. in through nose!.!.hold 10 sec!.!. then again, making the shhhhhh sound on a 20 sec exhale (tongue on the roof of your mouth, mouth closed, expel air to outside of your mouth)
I learned alot on nutrition also!.!. and wrote a blog recently on some good shopping tips I learned from the author if interested!.
www!.tbshealthy!.blogspot!.comWww@Answer-Health@Com
Hate to tell you, but it's exercise!. Running, mountain biking, fast swimming are all good aerobic exercises to increase your lung/heart stamina!. You can't actually increase the size of your lungs, however!. Regular vigorous exercise has about the same effect!.
There are even recent studies that vigorous exercise can halt the damage from emphysema!. It doesn't reverse it, but can add a decade or two to your life!.
You will feel younger, more confident, more fit, and you will develop long lean muscle mass!. You will be more attractive!. You will have a lot more energy, and be more lithe and steady!. You will definitely be able to hold your breath underwater longer!. You will sleep better, too!. Good luck to you!. Try to make it a lifetime passion!. God speed!.Www@Answer-Health@Com
There are even recent studies that vigorous exercise can halt the damage from emphysema!. It doesn't reverse it, but can add a decade or two to your life!.
You will feel younger, more confident, more fit, and you will develop long lean muscle mass!. You will be more attractive!. You will have a lot more energy, and be more lithe and steady!. You will definitely be able to hold your breath underwater longer!. You will sleep better, too!. Good luck to you!. Try to make it a lifetime passion!. God speed!.Www@Answer-Health@Com
PersonalWww@Answer-Health@Com
Exercising helped me to lose a pile of weight once I married it together it along with using acai berry!. I know they say that pills won't work, nevertheless they definitely worked for me, and they have been featured on the Rachael Ray Show too!. There's a free trial going on right now at http://solims!.siperodesign!.com , why not check it out, what's the worst that could happen!?Www@Answer-Health@Com
breath in for 6 seconds, release for 6 seconds, repeatWww@Answer-Health@Com