Ate 2 bananas for breakfast?!
Question: Ate 2 bananas for breakfast!?
is this okay!? how many calories do you think there was!?Www@Answer-Health@Com
Answers:
220!. A banana has 110 calories!.
As for these other ding-dongs that tell you to eat more or better food groups, yadda yadda!.!.!.tell em to sit on it!. If your body told you bananas were all it wanted, then so be it!. Next to vegetables, fruit is the best thing you can put in your body!.Www@Answer-Health@Com
As for these other ding-dongs that tell you to eat more or better food groups, yadda yadda!.!.!.tell em to sit on it!. If your body told you bananas were all it wanted, then so be it!. Next to vegetables, fruit is the best thing you can put in your body!.Www@Answer-Health@Com
A banana is roughly 100 calories!. Some are more, some are less!. So you ate around 200 calories!. It was a pretty good breakfast, but you could have included more food groups!. This morning I made oatmeal and put sliced bana in there, and then for a snack that I just ate now I sliced up a banana in a bowl and put activia yogurt on it!. Delicious and healthy! So my point is that there are other ways to eat a banana then just eat it alone!.Www@Answer-Health@Com
Depends on the size!.
Small Bananas (less than 6 in!.) are about 75 calories each!.
Extra large Bananas (9 in!. or longer) are about 140 calories each!.
Here is a website I found that is pretty nifty!.
http://www!.build-muscle-and-burn-fat!.com!.!.!.
"Bananas are a great food if you are trying to burn fat or build muscle!. If you are watching what you eat, it is important to know the number of calories in your banana!.
The size of your banana is going to play a large role in the number of calories are in a banana!. The larger the banana, the greater the number of calories!."
Also more information on the site about bananas and dieting or building muscles!.Www@Answer-Health@Com
Small Bananas (less than 6 in!.) are about 75 calories each!.
Extra large Bananas (9 in!. or longer) are about 140 calories each!.
Here is a website I found that is pretty nifty!.
http://www!.build-muscle-and-burn-fat!.com!.!.!.
"Bananas are a great food if you are trying to burn fat or build muscle!. If you are watching what you eat, it is important to know the number of calories in your banana!.
The size of your banana is going to play a large role in the number of calories are in a banana!. The larger the banana, the greater the number of calories!."
Also more information on the site about bananas and dieting or building muscles!.Www@Answer-Health@Com
Calories is a big subject when it comes to weight loss!. We need to understand three definitions: the number of calories in our food, the number of calories a certain activity uses up every sixty minutes, and finally our own personal daily limit of calories!. The only diet which definitely showed results for me was green tea, it can be checked out in the resource box below, they have a handful of free trials left, it was featured in Reader's Digest and CNN!. I worked off 25 pounds, it definitely does work!Www@Answer-Health@Com
http://sengny!.grationweb!.comWww@Answer-Health@Com
Depends on the size of the banana!.!.!.they're usually between 80 and 100 calories!.!.!.!.why would you eat 2 bananas for breakfast!? Is that the only thing that you've eaten all day!?Www@Answer-Health@Com
150 or so calories !?
thats not horrible but you need more than just that to keep you goingWww@Answer-Health@Com
thats not horrible but you need more than just that to keep you goingWww@Answer-Health@Com
bad!.!.!.to much sugar
to lose weight u need to eat right and have a workout plan 5-6 days a week!.u have to want it!.
***try this u need to change ur diet!.
eat six times a day!. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts!. also add fresh fruit and vegies to lunch and dinner!. pick fruits low in sugar like pears and berries!. if u get canned vegies get ones with low sodium!. eat every 3-4 hrs keep ur metablism moving!.
***also the most important part is WATER drink at least 64oz!. no soda or juice!. water will curve ur cravings!.
u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
also add weight/strength training 3 times a week!.u can google free weight traning guides anywhere!. its not hard to find things for free!. also for those wanting sexy hot abs!. a nice toned stomach comes from a body with low body fat!. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat!. low body fat equals=a nice flat toned stomach!.
***plan ur meals ahead of time!.always have a healthy snack with u so u wont be tempted to eat fast food!. also if u wait to late to eat u will get so hungry u will eat the world!. make time to work out start out with 30 mins then increase!.its ur body treat it right!. ur diet alone can help lose weight but working out makes ur body look good!. shows muscles and tight skin which is sexy and beautful!. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life!. good luckWww@Answer-Health@Com
to lose weight u need to eat right and have a workout plan 5-6 days a week!.u have to want it!.
***try this u need to change ur diet!.
eat six times a day!. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts!. also add fresh fruit and vegies to lunch and dinner!. pick fruits low in sugar like pears and berries!. if u get canned vegies get ones with low sodium!. eat every 3-4 hrs keep ur metablism moving!.
***also the most important part is WATER drink at least 64oz!. no soda or juice!. water will curve ur cravings!.
u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
also add weight/strength training 3 times a week!.u can google free weight traning guides anywhere!. its not hard to find things for free!. also for those wanting sexy hot abs!. a nice toned stomach comes from a body with low body fat!. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat!. low body fat equals=a nice flat toned stomach!.
***plan ur meals ahead of time!.always have a healthy snack with u so u wont be tempted to eat fast food!. also if u wait to late to eat u will get so hungry u will eat the world!. make time to work out start out with 30 mins then increase!.its ur body treat it right!. ur diet alone can help lose weight but working out makes ur body look good!. shows muscles and tight skin which is sexy and beautful!. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life!. good luckWww@Answer-Health@Com