Alcohol and cardio workouts?!
Question: Alcohol and cardio workouts!?
In health class my teacher said that alcohol speeds up the heart making it work Harder!.
So i thought if you combined a few drinks (1 or 2) with a cardio workout you could get better results!.
would this be a good way to burn more fat and lose more pounds!? and why or why not!.Www@Answer-Health@Com
So i thought if you combined a few drinks (1 or 2) with a cardio workout you could get better results!.
would this be a good way to burn more fat and lose more pounds!? and why or why not!.Www@Answer-Health@Com
Answers:
1) Alcohol is a depressant!. It doesn't speed up your heart!.
2) Alcohol also dehydrates you, so combining an activity that requires MORE water, with something that dehydrates you is incredibly stupid!.
3) Ever heard of "beer belly", it ain't because the beer helps you burn fat!. Alcohol is "empty carbs" (it's not an effective way to give you energy for your workouts)!.Www@Answer-Health@Com
2) Alcohol also dehydrates you, so combining an activity that requires MORE water, with something that dehydrates you is incredibly stupid!.
3) Ever heard of "beer belly", it ain't because the beer helps you burn fat!. Alcohol is "empty carbs" (it's not an effective way to give you energy for your workouts)!.Www@Answer-Health@Com
The obvious way to burn fat is to consume less and exercise more, the issues appear when we actually attempt to put that into operation! There are lots of stumbling blocks in the big wide world aren't there!?! The one method which clearly worked for me is green tea, it can be viewed in the resource box underneath, they have a limited number of free trials in stock, it was featured in Reader's Digest and CNN!. I worked off twenty five pounds, it clearly does produce results!Www@Answer-Health@Com
http://uffang!.k-n!.infoWww@Answer-Health@Com
nooooooooo
to lose weight u need to eat right and have a workout plan 5-6 days a week!.u have to want it!.
***try this u need to change ur diet!.
eat six times a day!. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts!. also add fresh fruit and vegies to lunch and dinner!. pick fruits low in sugar like pears and berries!. if u get canned vegies get ones with low sodium!. eat every 3-4 hrs keep ur metablism moving!.
***also the most important part is WATER drink at least 64oz!. no soda or juice!. water will curve ur cravings!.
u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
also add weight/strength training 3 times a week!.u can google free weight traning guides anywhere!. its not hard to find things for free!. also for those wanting sexy hot abs!. a nice toned stomach comes from a body with low body fat!. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat!. low body fat equals=a nice flat toned stomach!.
***plan ur meals ahead of time!.always have a healthy snack with u so u wont be tempted to eat fast food!. also if u wait to late to eat u will get so hungry u will eat the world!. make time to work out start out with 30 mins then increase!.its ur body treat it right!. ur diet alone can help lose weight but working out makes ur body look good!. shows muscles and tight skin which is sexy and beautful!. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life!. good luckWww@Answer-Health@Com
to lose weight u need to eat right and have a workout plan 5-6 days a week!.u have to want it!.
***try this u need to change ur diet!.
eat six times a day!. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts!. also add fresh fruit and vegies to lunch and dinner!. pick fruits low in sugar like pears and berries!. if u get canned vegies get ones with low sodium!. eat every 3-4 hrs keep ur metablism moving!.
***also the most important part is WATER drink at least 64oz!. no soda or juice!. water will curve ur cravings!.
u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
also add weight/strength training 3 times a week!.u can google free weight traning guides anywhere!. its not hard to find things for free!. also for those wanting sexy hot abs!. a nice toned stomach comes from a body with low body fat!. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat!. low body fat equals=a nice flat toned stomach!.
***plan ur meals ahead of time!.always have a healthy snack with u so u wont be tempted to eat fast food!. also if u wait to late to eat u will get so hungry u will eat the world!. make time to work out start out with 30 mins then increase!.its ur body treat it right!. ur diet alone can help lose weight but working out makes ur body look good!. shows muscles and tight skin which is sexy and beautful!. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life!. good luckWww@Answer-Health@Com
No, I definitely do not recommend you trying this!.
alcohol contains a lot of empty calories, you would lose less weight!.
try a sugar free energy supplement like protein shakes!
Mangos also contain a lot of B-12, it gives you energy and will help in the fat burning processWww@Answer-Health@Com
alcohol contains a lot of empty calories, you would lose less weight!.
try a sugar free energy supplement like protein shakes!
Mangos also contain a lot of B-12, it gives you energy and will help in the fat burning processWww@Answer-Health@Com
NO NOt a good ideaWww@Answer-Health@Com