Is 2 a week okay to have (energy drinks)?!
Question: Is 2 a week okay to have (energy drinks)!?
Now I really like "V" but I don't like to have it everyday so I decided i am only going to have 2 per week is this okay!? also they are only 250ml also for those who don't know what v is it is like monster or redbull but not as strong thanksWww@Answer-Health@Com
Answers:
its absolutely fine, its just very harmful in large doses!. i mean if you really feal the need to make sure your active otherwise the energy drinks are going to go straight o fat lol, but you should be fineWww@Answer-Health@Com
Found this on the Best Life site in an article about Diet Food Imposters:
Nutritional Energy Drinks
The body derives energy from calories, so (surprise!) that's what these shakes deliver: 240 extra calories a day, enough to make you gain 1/2 lb a week!. Take a daily multivitamin to get the vitamins without the spare tire, and have a real milkshake once in a while!.Www@Answer-Health@Com
Nutritional Energy Drinks
The body derives energy from calories, so (surprise!) that's what these shakes deliver: 240 extra calories a day, enough to make you gain 1/2 lb a week!. Take a daily multivitamin to get the vitamins without the spare tire, and have a real milkshake once in a while!.Www@Answer-Health@Com
http://www!.thebestlife!.comWww@Answer-Health@Com
Really they are not as bad as anything says!. It is like soda!. with the exception that it gives you more energy then soda!.
they have a lot of Vitamin B (all different numbers, i!.e!. B-1, B-2, B-6) which are water soluble!. So really with energy drinks you should drink water, then the energy should kick in!.
But with B Vitamin, you dont have to worry about an over dose because you will just expel what you dont use!.
so really unless you are counting calories, on a low sugar (or diabetic), low carb, low caffeine diet, or any combination of those, you would be fine with drinking multiple a day!. i would say however, one a day is good!.
last semester i had to cram for a test, so i sat awake studying for hours, i ended up drinking 4 red bull (12!.oz) in a matter of 6 hours!. and i didnt die!.Www@Answer-Health@Com
they have a lot of Vitamin B (all different numbers, i!.e!. B-1, B-2, B-6) which are water soluble!. So really with energy drinks you should drink water, then the energy should kick in!.
But with B Vitamin, you dont have to worry about an over dose because you will just expel what you dont use!.
so really unless you are counting calories, on a low sugar (or diabetic), low carb, low caffeine diet, or any combination of those, you would be fine with drinking multiple a day!. i would say however, one a day is good!.
last semester i had to cram for a test, so i sat awake studying for hours, i ended up drinking 4 red bull (12!.oz) in a matter of 6 hours!. and i didnt die!.Www@Answer-Health@Com
two is fine for now but as you progress (if you want to improve your health) you should gradually reduce how many you have a week until the count is 0!. it will definitely be healthier in the long run!.Www@Answer-Health@Com
this and thatWww@Answer-Health@Com
You're not supposed to drink them, period!. They're high in sugar and caffeine & they have been linked to different health problems!.Www@Answer-Health@Com
2 a week won't hurt you!. just try not to drink too many!.!.!.!.they can raise your blood pressure and cause heart diseases!.Www@Answer-Health@Com
knowledgeWww@Answer-Health@Com
its fine energy drinks are actually healthy they have lots of vitamins just dont drink too many at once!.!.!.Www@Answer-Health@Com
No!. Two a week is fine, but two a day is probly bad!.Www@Answer-Health@Com
Yeah, things like that are fine in moderation!.!. Just be aware of how much sugar is in it!Www@Answer-Health@Com
Make it once a Week ! :)
It's Better !Www@Answer-Health@Com
It's Better !Www@Answer-Health@Com
That's fine!. Even one a day is generally OK!.Www@Answer-Health@Com
seems fine to me!.
You could get away with 1 a day as long as you didn't drink it in like 10 secondsWww@Answer-Health@Com
You could get away with 1 a day as long as you didn't drink it in like 10 secondsWww@Answer-Health@Com
its better than every dayWww@Answer-Health@Com
yes its okWww@Answer-Health@Com
it's fineWww@Answer-Health@Com