If i need 2 lose 5 kgs(12 lbs apprx.) hw much calories shud i burn per day.?!
Question: If i need 2 lose 5 kgs(12 lbs apprx!.) hw much calories shud i burn per day!.!?
Answers:
1lb of fat = 3600 calories!.
Burn 3600 calories, loose 1lb of fat!.
It's healthier to loose weight slowly about 1-2 pounds a week!.
It's all about the intake, too!. Don't go below 1200 calories a day or your body will go into starvation mode and you will not loose!. Don't drink diet or sugar drinks and keep drinking water!.Www@Answer-Health@Com
Burn 3600 calories, loose 1lb of fat!.
It's healthier to loose weight slowly about 1-2 pounds a week!.
It's all about the intake, too!. Don't go below 1200 calories a day or your body will go into starvation mode and you will not loose!. Don't drink diet or sugar drinks and keep drinking water!.Www@Answer-Health@Com
Melting calories was a piece of cake (LOL) for me when I began utilizing acai berry!. I understand they say that pills won't work, however they definitely worked for me, and they have been showcased on the Rachael Ray Show too!. There is a free trial on currently at http://cedohelc!.yakudza!.com , why not check it out, what is the worst that could happen!?Www@Answer-Health@Com