What are some healthy foods you can eat when you're dieting?!
Question: What are some healthy foods you can eat when you're dieting!?
can you give me a list of food to eat when you're dieting!?Www@Answer-Health@Com
Answers:
Carbs:
whole wheat bread and pasta
brown rice
sweet potato (way more nutrients than regular potatos)
fruit
Protein:
steamed fish (great source of Omega 3 fatty acids which help you lose weight)
yogurt
turkey
beans (lentils are especially nutritious)
eggs
Good Fats:
olive oil
avocado (try this on sandwiches instead of mayonaise - same creaminess)
banana
nuts
All-around great diet foods:
Grapefruit with stevia (a natural, no calorie sweetner!. your grocery store will have it, but be careful, its concentrated)
Spinach
dark chocolate
apples (very filling)Www@Answer-Health@Com
whole wheat bread and pasta
brown rice
sweet potato (way more nutrients than regular potatos)
fruit
Protein:
steamed fish (great source of Omega 3 fatty acids which help you lose weight)
yogurt
turkey
beans (lentils are especially nutritious)
eggs
Good Fats:
olive oil
avocado (try this on sandwiches instead of mayonaise - same creaminess)
banana
nuts
All-around great diet foods:
Grapefruit with stevia (a natural, no calorie sweetner!. your grocery store will have it, but be careful, its concentrated)
Spinach
dark chocolate
apples (very filling)Www@Answer-Health@Com
It all depends on what kind of diet you are on!?!?
Eat lots of veggies, fruit, lean meats (chicken, fish, some red meat)
Egg, raw nuts (only a small amount and not everyday), small amounts of cheese!.
Drink LOADS of water
Keep away from the soda drinks, chocolate, sugar, pastry, not too much bread!.
Hope i helped!.Www@Answer-Health@Com
Eat lots of veggies, fruit, lean meats (chicken, fish, some red meat)
Egg, raw nuts (only a small amount and not everyday), small amounts of cheese!.
Drink LOADS of water
Keep away from the soda drinks, chocolate, sugar, pastry, not too much bread!.
Hope i helped!.Www@Answer-Health@Com