What are good things to eat for protein?!
Question: What are good things to eat for protein!?
And is it better to eat protein foods when you work out every week!? Like do you get better results!?Www@Answer-Health@Com
Answers:
Chicken, beef, fish, beans, nuts!.
If you don't take in protein after you work out your body will not be able to repair the muscle you just broke down working out!.Www@Answer-Health@Com
If you don't take in protein after you work out your body will not be able to repair the muscle you just broke down working out!.Www@Answer-Health@Com
Cottage Cheese
Milk
Eggs
Turkey
Chicken
It's better to eat protein foods EVERYDAY, not just when you workout!. Because your muscles are recovering from that workout you did and you need protein not just on that day, but the day after, etc!.!.Www@Answer-Health@Com
Milk
Eggs
Turkey
Chicken
It's better to eat protein foods EVERYDAY, not just when you workout!. Because your muscles are recovering from that workout you did and you need protein not just on that day, but the day after, etc!.!.Www@Answer-Health@Com
Peanut Butter is one of the best sources of proteinWww@Answer-Health@Com