I lost weight by eating 500 calories a day for a while, how do i keep the weight!


Question: I lost weight by eating 500 calories a day for a while, how do i keep the weight off!?
i lost weight by eating 500 calroies a day for a while, i am now at the weight i should be, what do i do in order to keep the weight off and go back to eating regularly!?Www@Answer-Health@Com


Answers:
It depends what you call eating regularly!. You can't eat the same way that made you fat in the first place!. You really should rarely eat junk food, sodas or sweets!. Once in a while is ok!. It's a lot easier to maintain your weight than lose weight!. Just relax your diet a bit and keep an eye on your waist measurement!.Www@Answer-Health@Com

Increase your calorie intake by a lot and hit the gym ASAP!Www@Answer-Health@Com

I am a pro MMA fighter!.!.!. I know from personal experience!.!.!.Www@Answer-Health@Com

Wow that is really unhealthy, a lot of people die from eating disorder!. I hope your getting protein for ur muscles!.Www@Answer-Health@Com





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