Whenever I do crunches and all this ab workout, should I be worried when I get n!
Question: Whenever I do crunches and all this ab workout, should I be worried when I get no burning feeling!?
And will doing a little at a time give me the same results as doing like 100 crunches compared to 10 crunches ( with like 10 reps)Www@Answer-Health@Com
Answers:
Burning is a sign that what you are doing is working!.
When you feel no burn, your body is used to what you are doing, so if you wanna make yourself stronger, you should increase your workout!.
Edit: Sorry for the repetition, didn't see the answer before mine!.Www@Answer-Health@Com
When you feel no burn, your body is used to what you are doing, so if you wanna make yourself stronger, you should increase your workout!.
Edit: Sorry for the repetition, didn't see the answer before mine!.Www@Answer-Health@Com
Personal experience/personal advice received!.Www@Answer-Health@Com
i started to get that way as well, and now I put a weighted ball (8lbs) on my chest, hold it in place with my hands, and do the same!.!.!.10 sets of 10 reps, but only 15sec rest between reps!.
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
Just try to do as MANY as you can in one repetition, and DONT stop until you feel the "burn" or can't do any more!.!.!. Remember, do them slowwlyyy to increase resistanceWww@Answer-Health@Com
Burning is a sign that you're doing it right!. Maybe for you its the opposite!. Or maybe your body is used to the workout that you are doing!.Www@Answer-Health@Com