What exercises can i do to get rid of these areas?!
Question: What exercises can i do to get rid of these areas!?
this is me, well excluding the face (for privacy purposes): http://i41!.tinypic!.com/2w2oqxx!.jpg
i'm 21 4'11" 107lbs (i just checked)
[1] does anyone know what exercises i can do to get rid of the "chubbiness" on my love handle/hip area!?
[2] what are some good exercises for my thighs!?
[3] and ones that shape the butt!?
***it's embarrassing enough that i put this picture up so please, serious answers ONLY!. thanks!.***Www@Answer-Health@Com
i'm 21 4'11" 107lbs (i just checked)
[1] does anyone know what exercises i can do to get rid of the "chubbiness" on my love handle/hip area!?
[2] what are some good exercises for my thighs!?
[3] and ones that shape the butt!?
***it's embarrassing enough that i put this picture up so please, serious answers ONLY!. thanks!.***Www@Answer-Health@Com
Answers:
fact: you can't spot reduce fat, and genes ,genetics play a role in where your body stores fat!.
you can do your best with these exercises but you have to accept and love your body as it is and work with what you've got!.!.!.
some good core toners would be the superman, bicycle crunches,
for the butt and thighs: squats, lunges, donkey kicksWww@Answer-Health@Com
you can do your best with these exercises but you have to accept and love your body as it is and work with what you've got!.!.!.
some good core toners would be the superman, bicycle crunches,
for the butt and thighs: squats, lunges, donkey kicksWww@Answer-Health@Com
womenshealthmag!.comWww@Answer-Health@Com
Difficult to spot reduce!. However, if you increase your cardio and do lunges and squats you will build lean muscle which will give you great legs!. And by the by - don't be embarrassed by that photo, you look fine!.
The link below is to a product, a safe product that will help with overall weight loss and I only recommend this because several friends have used it and it helped them lose weight!. Most important is follow a healthy diet and exercise!. These are great products by the way!. I use several myself!. Best of luck!.
http://www!.trivita!.com/US-EN/shop/produc!.!.!.Www@Answer-Health@Com
The link below is to a product, a safe product that will help with overall weight loss and I only recommend this because several friends have used it and it helped them lose weight!. Most important is follow a healthy diet and exercise!. These are great products by the way!. I use several myself!. Best of luck!.
http://www!.trivita!.com/US-EN/shop/produc!.!.!.Www@Answer-Health@Com
Try the Fat X workouts!.Www@Answer-Health@Com
http://www!.FatX101!.comWww@Answer-Health@Com
theres nothing wrong with you you crazy girl!
you are the perfect size!. you dont need anything doing to you!.Www@Answer-Health@Com
you are the perfect size!. you dont need anything doing to you!.Www@Answer-Health@Com