Can someone help me with my diet/exercise routine? Is it enough?!
Question: Can someone help me with my diet/exercise routine!? Is it enough!?
Hi, I'm 5'4 and 125 pounds and looking to get back to my old weight of 110 pounds soon!. I have started exercising and dieting in order to lose it quickly!.
Here is my routine:
In the morning, I do 30-45 minutes of cardio on my elliptical trainer
followed by 15-20 minutes of strength training!.
For my diet portion, I only eat fruits and veggies and eat eggs whites once in a while for protein!.
Will I be successful in losing 15 pounds!?
How long do you think it will take for me to achieve my goal!? Thank you!!!Www@Answer-Health@Com
Here is my routine:
In the morning, I do 30-45 minutes of cardio on my elliptical trainer
followed by 15-20 minutes of strength training!.
For my diet portion, I only eat fruits and veggies and eat eggs whites once in a while for protein!.
Will I be successful in losing 15 pounds!?
How long do you think it will take for me to achieve my goal!? Thank you!!!Www@Answer-Health@Com
Answers:
Hey Afarin,
My name is Aaron from the Microsoft Live Search Outreach Team!. First of all, it looks like you're very committed to your goal and that's awesome!
MSN health has a ton of resources to help you reach your weight loss goal, including the weight loss calculator and My Wellness Center!. These will show you how to lose weight in a healthy way, pick your workouts and meal plans, and track your progress online!.
Here are the links:
http://health!.msn!.com
http://health!.msn!.com/weight-loss/weight!.!.!.
http://health!.msn!.com/dietfitnesswellnes!.!.!.
Aaron
Live Search Outreach TeamWww@Answer-Health@Com
My name is Aaron from the Microsoft Live Search Outreach Team!. First of all, it looks like you're very committed to your goal and that's awesome!
MSN health has a ton of resources to help you reach your weight loss goal, including the weight loss calculator and My Wellness Center!. These will show you how to lose weight in a healthy way, pick your workouts and meal plans, and track your progress online!.
Here are the links:
http://health!.msn!.com
http://health!.msn!.com/weight-loss/weight!.!.!.
http://health!.msn!.com/dietfitnesswellnes!.!.!.
Aaron
Live Search Outreach TeamWww@Answer-Health@Com
http://health!.msn!.com
http://health!.msn!.com/weight-loss/weight!.!.!.
http://health!.msn!.com/dietfitnesswellnes!.!.!.Www@Answer-Health@Com
http://health!.msn!.com/weight-loss/weight!.!.!.
http://health!.msn!.com/dietfitnesswellnes!.!.!.Www@Answer-Health@Com
Ok so don't do cardio that stuff works for only some people!. Just run a lot lift some weights play sports like basketball use stationary bikes and eat two whole healthy meals a dayWww@Answer-Health@Com
2-3 weeks!?Www@Answer-Health@Com