Proper way to sit ups and push up?!

Question: Proper way to sit ups and push up!?

I've recently started doing excercise at home
and i've heard that doing it in wrong way can adversely affect the body
so can u plz tell me the proper way to do sit ups push up and other excercises that would tone up my body

10 points for sureWww@Answer-Health@Com

Answers:

silly quiestion man
just check it out at youtube
all d bestWww@Answer-Health@Com

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Proper way to sit ups and push up?!

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