I want to build up muscle.. Is there any way i can do it fastly.. !?!
Question: I want to build up muscle!.!. Is there any way i can do it fastly!.!. !!?
My weight is 70 and I have like Fat around my belly , i want to cut this fat completely, is there any medison with no side effect!.!. I m from pakistan, so i can get it from here easily !.!. n My veins from body doesn't show up like i have body fat soo , but i want to buildup muscle!.!. is it possible!.!. !?!?!?Www@Answer-Health@Com
Answers:
Hi, if you want to cut the fat it is important for you to know that you cannot spot reduce the amount of fat in your body!. Meaning; you cannot target which body part you want to reduce fat!. The key is to lose the body fat percentage and by doing that you will eventually lose your belly fat!.
Some people suggest that if you want to reduce fat you have to do cardiovascular exercise!. It is true in some part but you have to know that cardio exercise only burn fat DURING the exercise!. In other hand if you do weight lifting your body will continue to burn the fat HOURS after your workout!.
My advice to you is to do weight lifting combined with cardiovascular exercise!. It is the perfect combination for you to lose fat!. You can learn a lot more from the website below!.Www@Answer-Health@Com
Some people suggest that if you want to reduce fat you have to do cardiovascular exercise!. It is true in some part but you have to know that cardio exercise only burn fat DURING the exercise!. In other hand if you do weight lifting your body will continue to burn the fat HOURS after your workout!.
My advice to you is to do weight lifting combined with cardiovascular exercise!. It is the perfect combination for you to lose fat!. You can learn a lot more from the website below!.Www@Answer-Health@Com
http://www!.burnfatgetabs!.comWww@Answer-Health@Com
u should eat everything natural don't eat junk food!.& the best thing u should eat sources of amino acid!.Sleep for proper time!.Muscle go on increasing after proper rest!. To gain muscle u should do interval exercise 4 times in a week!.Www@Answer-Health@Com