Any Great Workouts To get Big Arms And Big Shoulders?!

Question: Any Great Workouts To get Big Arms And Big Shoulders!?

I want to get bigger arms and big shoulders!. any workouts i can do for a month or so to see big improvments!?Www@Answer-Health@Com

Answers:

Triceps make up 2/3 of your upper arms, so don't be like everyone else who thinks you need to do Curls and get just big biceps, you need Triceps, trust me!.

Here is an article on Triceps:
http://www!.bodybuilding!.com/fun/iovate1!.!.!.!.

Biceps:
http://www!.bodybuilding!.com/fun/drobson2!.!.!.

Shoulders:
http://www!.bodybuilding!.com/fun/weik9!.ht!.!.!.Www@Answer-Health@Com

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Any Great Workouts To get Big Arms And Big Shoulders?!

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