Walking on inclined treadmill..?!
Question: Walking on inclined treadmill!.!.!?
I am very skinny (size 0) so I am not concerned with fat burn, but I am trying to work out and firm up my bum and thighs!. So if I walk on a treadmill at incline 15 for a mile and half at speed 3!.0-3!.5 will this be beneficial in toning/firming my bum!? I have done it for a week and a few days and feel some response from my abs and side of my thighs!. I just wanted to see if it is beneficial for my bum!. I do other works outs as well!. Thanks to any help!Www@Answer-Health@Com
Answers:
i wouldn't do any cardio at your weight/condition!.
I'd eat more protein/fats and lift weights!. Like squats, lunges or donkey kicks!.
Since your butt is a muscle, you have to feed your body the proper nutrients to build muscle while at the same time use weights!.
good luck!Www@Answer-Health@Com
I'd eat more protein/fats and lift weights!. Like squats, lunges or donkey kicks!.
Since your butt is a muscle, you have to feed your body the proper nutrients to build muscle while at the same time use weights!.
good luck!Www@Answer-Health@Com
About inclined treadmill!. can be read in http://health-schools!.blogspot!.com/!?q=in!.!.!.Www@Answer-Health@Com
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can try the diets and tips given in this site
regarding weight loss efectively
http://medifastweightlose1295!.notlong!.co!.!.!.
it has got so many weight loss tips and diets
to help u loose weight easily at homeWww@Answer-Health@Com
yeah it should!. but as you dont want to fat burn i would suggest eating lean protien such as chicken along side this!. it will help tone you!.Www@Answer-Health@Com