Can you use protein shakes just for protein intake and not work out with it.?!
Question: Can you use protein shakes just for protein intake and not work out with it!.!?
I bought a tub of protein shake!.I realise nw that i don;t want to use it for working out but rather as a food replacement!.Just for that extra boost of protein!.I am planning to work out later on in the year!.However my schudule is too busy at the moment!.;)Www@Answer-Health@Com
Answers:
i buy those pre-made protein drinks and keep them in my car for whenever i'm out and about and hungry!.!.!.!.and i don't gain weight from it!. they are great for when you need a meal!.Www@Answer-Health@Com
You will probably gain some size but not muscle!.Www@Answer-Health@Com