How can i get back into shape?!

start off slow and build up!.
do lots of cardio; running, elliptical[at the gym], skipping, jump rope, brisk walking, stair climbing!.
do weight training a couple days a week; ab excersises, etc!.
eat healthy obviously!.
fruits; eat watery fruits because it will fill you up more!. ex orange, grapefruit
veggies; eat dark orange and green!. ex!. carrots, spinach
meats; lean!. chicken, fish, white turkey meat
grains; anything whole wheat, its better than multigrain
and lots and lots of water!
good luck :)Www@Answer-Health@Com

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I had a surplus of pounds in all the embarrassing places until I tried acai berry, I know they say that pills won't work, however they certainly worked for me, and they've been featured on CBS News too!. There is a free trial on currently at http://ussedablit!.desi!.me!.uk , give it a try, how worse could it make things!?Www@Answer-Health@Com

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stop eating fried food, don't drink soda, don't eat candy, start eating more fruits and vegetables, do exercise at least 30 minutes everyday, drink more water, walk more, run!.!. please forget about mc!.donald, burger king, kfc or any kind of fast food!.!.!.!. if you really want to do it then you will!.!.!.!. good luckWww@Answer-Health@Com

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Try these healthy tips

http://eating-healthy!.net/healthy-tips!.p!.!.!.Www@Answer-Health@Com

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diet and eat vegetablesWww@Answer-Health@Com

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