While practicing yoga, is it 100% necessary to breathe through the nose?!
Question: While practicing yoga, is it 100% necessary to breathe through the nose!?
Most of the time I practice yoga while doing the ujjayi breath through my nose, but some days my sinuses are congested and breathing through my nose is impossible!. I love practicing yoga and would like to know if it is still as beneficial if I have to breathe through my mouth some days!?Www@Answer-Health@Com
Answers:
obviously it will not be as beneficial, but, you will still gain benefit from the practise whether you breathe thru your nose or not!.Www@Answer-Health@Com
RNWww@Answer-Health@Com
About practicing yoga can be read in http://health-schools!.blogspot!.com/!?q=pr!.!.!.Www@Answer-Health@Com
about it you can find information from the following website
http://healths4life!.blogspot!.com/!?q=yogaWww@Answer-Health@Com
http://healths4life!.blogspot!.com/!?q=yogaWww@Answer-Health@Com
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