What can help vitamin C to be absorbed more effectively ?!
Question: What can help vitamin C to be absorbed more effectively !?
Answers:
The other person above noted to eat citrus fruits!. Getting your vitamins from whole foods in place of vitamin supplements will help it be absorbed more easily!. I hear that regular vitamins you buy in drug-stores rarely get absorbed by the body - they are a waste of money!.Www@Answer-Health@Com
iron!.!.take iron supplements or eat spinach and stuff!.!.it helps vitamin c absorb or something scientific like thatWww@Answer-Health@Com
take lot of citrus variety friuts!.!.dis ll help!.!.!.i guessWww@Answer-Health@Com