9MIN mile!!!!!!!! on treadmill?????!
Question: 9MIN mile!!!!!!!! on treadmill!?!?!?!?!?
im gonna run a mile on a treadmill today and i was woundering wat pace i should run to get a 9 minute mile!?Www@Answer-Health@Com
Answers:
I would set it at about 5!.5-5!.8
Remember to warm up about 2-3 mintues walking at 3!.5mph too, and cool down doing the same thing!.
A mile is great :) but two or three is even better!!Www@Answer-Health@Com
Remember to warm up about 2-3 mintues walking at 3!.5mph too, and cool down doing the same thing!.
A mile is great :) but two or three is even better!!Www@Answer-Health@Com
Let's see!.!.!. I do about 50 minutes on the treadmill every day at 3!.8 mph for about 3 miles!.!.!.!. so since my math is no good, I have absolutely no idea what you would need to do to hit a 9 minute mile!Www@Answer-Health@Com
6mph=10min/mile
7mph=8:30min/mile
so about 6!.5 or 6!.6mphWww@Answer-Health@Com
7mph=8:30min/mile
so about 6!.5 or 6!.6mphWww@Answer-Health@Com