Whats a good diet plan ? ANSWER A.S.A.P Thankss!?!


Question: Whats a good diet plan !? ANSWER A!.S!.A!.P Thankss!!?
i need a good diet plan,
by june i wanna lose alot of fat!.
can you guyss help me outt!?Www@Answer-Health@Com


Answers:
You should eat about 1200 calories a day!.

This is about 1200 calories:

Breakfast
2 slices of whole wheat bread
1 apple

Snack
handful of almonds

Lunch
2 slices whole wheat bread
2 oz!. low-sodium turkey breast
1 oz!. cheese
Lettuce
Tomato

Fruit salad

Snack

4 oz non fat cottage cheese

Dinner

3 oz!. chicken breast
1 cup cooked assorted vegetables
1 c!. brown rice

You can find a lot of meal plans on the internet by looking up 1200 calorie diet!.

Hope this helps!Www@Answer-Health@Com

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